Shake and Bake

Workouts

Saturday 5/9/20 @ 8:13 PM
✅
634kj
75rpm
51%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 3:53 PM
360kj
82rpm
37%
16mph
Wednesday 3/31/21 @ 11:24 PM
✅
351kj
80rpm
51%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Tuesday 4/6/21 @ 11:5 AM
147kj
79rpm
35%
15mph
Wednesday 3/10/21 @ 1:7 AM
✅
195kj
71rpm
58%
22mph
15 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 11:18 AM
82kj
66rpm
41%
15mph
Monday 2/17/20 @ 10:26 PM
✅
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 11:49 AM
243kj
83rpm
35%
15mph
Friday 7/3/20 @ 2:31 AM
✅
544kj
82rpm
51%
21mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:45 PM
248kj
77rpm
38%
16mph
Monday 6/1/20 @ 9:26 PM
✅
525kj
89rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 11:48 AM
230kj
73rpm
39%
15mph
Thursday 5/7/20 @ 9:49 PM
✅
224kj
84rpm
48%
21mph
20 min 90s Ride
Kendall Toole
Tuesday 10/29/19 @ 11:1 AM
117kj
67rpm
43%
16mph
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:30 PM
203kj
72rpm
44%
17mph
Wednesday 3/18/20 @ 10:0 PM
✅
375kj
91rpm
48%
22mph
30 min Halloween Ride
Kendall Toole
Thursday 10/31/19 @ 10:31 AM
175kj
65rpm
44%
16mph
Friday 12/6/19 @ 3:27 PM
✅
345kj
86rpm
48%
21mph
30 min Holiday Ride
Kendall Toole
Wednesday 12/11/19 @ 12:0 PM
166kj
70rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 634 kj
Saturday 5/9/20
360 kj
Saturday 5/1/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 351 kj
Wednesday 3/31/21
147 kj
Tuesday 4/6/21
15 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 3/10/21
82 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 466 kj
Monday 2/17/20
243 kj
Thursday 3/11/21
45 min All For One Ride
Multiple Instructors
✅ 544 kj
Friday 7/3/20
248 kj
Friday 7/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 525 kj
Monday 6/1/20
230 kj
Monday 2/10/20
20 min 90s Ride
Kendall Toole
✅ 224 kj
Thursday 5/7/20
117 kj
Tuesday 10/29/19
30 min XOXO, Cody
Cody Rigsby
✅ 355 kj
Thursday 4/16/20
203 kj
Thursday 4/16/20
30 min Halloween Ride
Kendall Toole
✅ 375 kj
Wednesday 3/18/20
175 kj
Thursday 10/31/19
30 min Holiday Ride
Kendall Toole
✅ 345 kj
Friday 12/6/19
166 kj
Wednesday 12/11/19