Shake and Bake

Workouts

Sunday 9/27/20 @ 10:22 PM
βœ…
699kj
84rpm
49%
21mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:51 PM
617kj
78rpm
49%
20mph
Friday 10/2/20 @ 12:31 AM
βœ…
127kj
83rpm
52%
22mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 7:3 PM
68kj
72rpm
44%
17mph
Monday 1/11/21 @ 12:45 AM
βœ…
383kj
77rpm
54%
22mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
226kj
83rpm
41%
18mph
Monday 12/21/20 @ 10:6 PM
βœ…
266kj
83rpm
52%
22mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/8/21 @ 9:21 PM
129kj
84rpm
39%
17mph
Sunday 10/18/20 @ 1:26 AM
βœ…
271kj
85rpm
52%
22mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 10/3/20 @ 7:54 PM
137kj
81rpm
41%
17mph
Tuesday 6/23/20 @ 8:23 PM
βœ…
223kj
83rpm
49%
21mph
20 min King Princess Ride
Emma Lovewell
Saturday 9/12/20 @ 2:23 PM
133kj
80rpm
41%
17mph
Wednesday 8/19/20 @ 9:55 PM
βœ…
348kj
88rpm
47%
21mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:59 AM
207kj
79rpm
42%
17mph
Thursday 8/13/20 @ 7:48 PM
βœ…
349kj
85rpm
49%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:30 PM
254kj
76rpm
47%
19mph
Saturday 2/1/20 @ 5:40 PM
βœ…
110kj
87rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Sunday 12/8/19 @ 8:6 PM
78kj
79rpm
43%
18mph
Saturday 8/31/19 @ 3:43 PM
βœ…
962kj
85rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 5:0 PM
592kj
73rpm
46%
18mph

Workouts

60 min Feel Good Ride
Ally Love
βœ… 699 kj
Sunday 9/27/20
617 kj
Sunday 9/27/20
10 min Climb Ride
Tunde Oyeneyin
βœ… 127 kj
Friday 10/2/20
68 kj
Tuesday 4/6/21
30 min Miley Cyrus Ride
Jess King
βœ… 383 kj
Monday 1/11/21
226 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 266 kj
Monday 12/21/20
129 kj
Friday 1/8/21
20 min LHM: Fresh Friday Ride
Denis Morton
βœ… 271 kj
Sunday 10/18/20
137 kj
Saturday 10/3/20
20 min King Princess Ride
Emma Lovewell
βœ… 223 kj
Tuesday 6/23/20
133 kj
Saturday 9/12/20
30 min Low Impact Ride
Matt Wilpers
βœ… 348 kj
Wednesday 8/19/20
207 kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
βœ… 349 kj
Thursday 8/13/20
254 kj
Thursday 8/13/20
10 min Low Impact Ride
Denis Morton
βœ… 110 kj
Saturday 2/1/20
78 kj
Sunday 12/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 962 kj
Saturday 8/31/19
592 kj
Saturday 6/8/19