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Shake and Bake
4everlarsson
Rancho Mirage, Ca
141 🔥
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
28
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 2:2 AM
✅
336
kj
80
rpm
50
%
21
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Tuesday 3/2/21 @ 10:45 PM
258
kj
87
rpm
42
%
19
mph
Friday 6/12/20 @ 12:56 AM
✅
498
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/1/23 @ 3:41 PM
411
kj
91
rpm
41
%
19
mph
Sunday 1/10/21 @ 1:47 AM
✅
384
kj
84
rpm
51
%
22
mph
30 min 80s Rock Ride
Ben Alldis
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Tuesday 1/12/21 @ 10:23 PM
275
kj
83
rpm
45
%
19
mph
Sunday 10/18/20 @ 1:26 AM
✅
271
kj
85
rpm
52
%
22
mph
20 min LHM: Fresh Friday Ride
Denis Morton
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Share
Saturday 10/17/20 @ 1:7 PM
154
kj
76
rpm
45
%
18
mph
Monday 7/13/20 @ 1:41 AM
✅
354
kj
89
rpm
47
%
21
mph
30 min 80s Rock Ride
Emma Lovewell
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Tuesday 7/28/20 @ 10:45 PM
311
kj
84
rpm
47
%
20
mph
Friday 3/13/20 @ 7:49 PM
✅
344
kj
86
rpm
48
%
21
mph
30 min Women of Rock Ride
Jenn Sherman
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Sunday 3/22/20 @ 1:30 PM
290
kj
81
rpm
47
%
20
mph
Monday 2/24/20 @ 10:23 PM
✅
529
kj
90
rpm
47
%
21
mph
45 min New Wave Ride
Christine D'Ercole
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Monday 2/24/20 @ 10:21 PM
425
kj
87
rpm
43
%
19
mph
Saturday 2/1/20 @ 5:40 PM
✅
110
kj
87
rpm
47
%
21
mph
10 min Low Impact Ride
Denis Morton
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Share
Sunday 12/22/19 @ 3:19 PM
60
kj
74
rpm
41
%
16
mph
Wednesday 7/24/19 @ 4:27 PM
440
kj
84
rpm
46
%
20
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 6/17/19 @ 10:30 PM
✅
506
kj
83
rpm
49
%
21
mph
Thursday 2/7/19 @ 4:21 PM
316
kj
83
rpm
48
%
20
mph
30 min 80s Rock Ride
Matt Wilpers
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Share
Thursday 2/7/19 @ 4:27 PM
✅
340
kj
79
rpm
51
%
21
mph
Previous Workouts
Next Workouts
4everlarsson
Rancho Mirage, Ca
141 🔥
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
28
Beat 4everlarsson
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
336
kj
Tuesday 1/26/21
258
kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
498
kj
Friday 6/12/20
411
kj
Saturday 7/1/23
30 min 80s Rock Ride
Ben Alldis
View Class
Share
✅
384
kj
Sunday 1/10/21
275
kj
Tuesday 1/12/21
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
271
kj
Sunday 10/18/20
154
kj
Saturday 10/17/20
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
✅
354
kj
Monday 7/13/20
311
kj
Tuesday 7/28/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
✅
344
kj
Friday 3/13/20
290
kj
Sunday 3/22/20
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
529
kj
Monday 2/24/20
425
kj
Monday 2/24/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
110
kj
Saturday 2/1/20
60
kj
Sunday 12/22/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
440
kj
Wednesday 7/24/19
✅
506
kj
Monday 6/17/19
30 min 80s Rock Ride
Matt Wilpers
View Class
Share
316
kj
Thursday 2/7/19
✅
340
kj
Thursday 2/7/19
Previous Workouts
Next Workouts