Shake and Bake

Workouts

Monday 5/31/21 @ 7:39 PM
✅
241kj
79rpm
52%
21mph
20 min 80s Ride
Denis Morton
Thursday 5/6/21 @ 11:56 PM
238kj
62rpm
61%
21mph
Friday 5/21/21 @ 3:22 AM
181kj
81rpm
51%
21mph
15 min Feel Good Ride
Ally Love
Friday 5/21/21 @ 12:6 AM
✅
201kj
64rpm
63%
22mph
Wednesday 2/3/21 @ 3:56 AM
✅
253kj
81rpm
52%
22mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/5/21 @ 1:32 AM
194kj
82rpm
47%
20mph
Friday 10/23/20 @ 9:18 PM
786kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 6:48 PM
✅
824kj
71rpm
58%
22mph
Friday 9/11/20 @ 6:28 AM
377kj
79rpm
53%
22mph
30 min Climb Ride
Sam Yo
Sunday 9/13/20 @ 9:22 PM
✅
425kj
70rpm
60%
23mph
Friday 8/7/20 @ 1:45 AM
270kj
84rpm
54%
22mph
20 min Climb Ride
Kendall Toole
Monday 6/15/20 @ 11:37 PM
✅
291kj
70rpm
62%
23mph
Wednesday 7/15/20 @ 8:11 PM
373kj
85rpm
51%
22mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:7 PM
✅
413kj
76rpm
57%
22mph
Monday 6/22/20 @ 9:56 PM
548kj
86rpm
49%
21mph
45 min HIIT & Hills Ride
Denis Morton
Monday 6/22/20 @ 9:50 PM
✅
564kj
74rpm
54%
21mph
Monday 6/15/20 @ 9:11 PM
✅
268kj
86rpm
51%
22mph
20 min Rock Ride
Denis Morton
Wednesday 6/17/20 @ 12:20 AM
242kj
75rpm
54%
21mph
Thursday 5/14/20 @ 8:4 PM
✅
1106kj
83rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/5/20 @ 9:28 PM
1088kj
71rpm
56%
21mph

Workouts

20 min 80s Ride
Denis Morton
✅ 241 kj
Monday 5/31/21
238 kj
Thursday 5/6/21
15 min Feel Good Ride
Ally Love
181 kj
Friday 5/21/21
✅ 201 kj
Friday 5/21/21
20 min Low Impact Ride
Matt Wilpers
✅ 253 kj
Wednesday 2/3/21
194 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Friday 10/23/20
✅ 824 kj
Saturday 8/22/20
30 min Climb Ride
Sam Yo
377 kj
Friday 9/11/20
✅ 425 kj
Sunday 9/13/20
20 min Climb Ride
Kendall Toole
270 kj
Friday 8/7/20
✅ 291 kj
Monday 6/15/20
30 min Classic Rock Ride
Matt Wilpers
373 kj
Wednesday 7/15/20
✅ 413 kj
Wednesday 7/15/20
45 min HIIT & Hills Ride
Denis Morton
548 kj
Monday 6/22/20
✅ 564 kj
Monday 6/22/20
20 min Rock Ride
Denis Morton
✅ 268 kj
Monday 6/15/20
242 kj
Wednesday 6/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1106 kj
Thursday 5/14/20
1088 kj
Sunday 1/5/20