Shake and Bake

Workouts

Friday 6/25/21 @ 4:8 PM
✅
249kj
89rpm
41%
18mph
30 min 90s Ride
Christine D'Ercole
Tuesday 6/29/21 @ 8:50 PM
192kj
82rpm
39%
17mph
Wednesday 4/8/20 @ 7:58 PM
✅
214kj
86rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:6 PM
126kj
78rpm
40%
16mph
Friday 8/30/19 @ 2:18 PM
✅
198kj
82rpm
47%
20mph
20 min Classic Rock Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:54 PM
129kj
77rpm
40%
16mph
Wednesday 8/14/19 @ 5:46 PM
✅
200kj
76rpm
49%
20mph
20 min Low Impact Ride
Jess King
Monday 7/8/19 @ 8:54 PM
146kj
83rpm
41%
18mph
Wednesday 8/7/19 @ 2:18 PM
✅
286kj
79rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/2/19 @ 4:21 PM
170kj
79rpm
38%
16mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:22 PM
190kj
78rpm
40%
16mph
Saturday 6/22/19 @ 3:51 PM
✅
314kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 6/21/19 @ 4:23 PM
184kj
77rpm
41%
16mph

Workouts

30 min 90s Ride
Christine D'Ercole
✅ 249 kj
Friday 6/25/21
192 kj
Tuesday 6/29/21
20 min 2000s Ride
Cody Rigsby
✅ 214 kj
Wednesday 4/8/20
126 kj
Wednesday 4/8/20
20 min Classic Rock Ride
Alex Toussaint
✅ 198 kj
Friday 8/30/19
129 kj
Wednesday 8/28/19
20 min Low Impact Ride
Jess King
✅ 200 kj
Wednesday 8/14/19
146 kj
Monday 7/8/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Wednesday 8/7/19
170 kj
Friday 8/2/19
30 min Madonna Ride
Robin Arzón
✅ 310 kj
Sunday 6/30/19
190 kj
Friday 6/28/19
30 min Pop Ride
Cody Rigsby
✅ 314 kj
Saturday 6/22/19
184 kj
Friday 6/21/19