Shake and Bake
VS
Workouts
Sunday 1/1/23 @ 4:13 PM
✅
163kj
90rpm
40%
18mph
Tuesday 1/31/23 @ 7:32 PM
110kj
77rpm
38%
16mph
Wednesday 5/11/22 @ 2:39 PM
✅
179kj
88rpm
43%
19mph
Wednesday 8/3/22 @ 11:13 AM
119kj
72rpm
42%
16mph
Friday 12/3/21 @ 5:3 PM
✅
146kj
91rpm
39%
18mph
Saturday 12/11/21 @ 3:2 PM
131kj
80rpm
40%
17mph
Wednesday 5/12/21 @ 8:10 PM
✅
265kj
84rpm
44%
19mph
Saturday 5/8/21 @ 4:53 PM
215kj
77rpm
43%
17mph
Thursday 1/14/21 @ 6:18 PM
320kj
85rpm
40%
17mph
Wednesday 12/30/20 @ 10:54 PM
✅
327kj
78rpm
43%
18mph
Wednesday 6/10/20 @ 7:52 PM
✅
383kj
91rpm
41%
19mph
Tuesday 5/5/20 @ 9:41 PM
299kj
91rpm
37%
17mph
Monday 5/11/20 @ 7:53 PM
✅
110kj
78rpm
50%
21mph
Sunday 4/26/20 @ 11:25 PM
72kj
68rpm
47%
17mph
Thursday 8/8/19 @ 2:57 PM
✅
292kj
82rpm
47%
20mph
Thursday 8/15/19 @ 11:7 PM
226kj
76rpm
45%
18mph
Wednesday 2/27/19 @ 12:55 PM
✅
542kj
78rpm
47%
19mph
Monday 2/25/19 @ 12:17 AM
450kj
75rpm
45%
18mph
Monday 10/22/18 @ 9:28 PM
✅
329kj
83rpm
41%
18mph
Friday 10/26/18 @ 4:15 PM
312kj
75rpm
44%
17mph
4boysofmine
Chicago suburb
68
🔥
VS
beachanddream
Frisco, Texas
3
Workouts
110
kj
Tuesday 1/31/23
320
kj
Thursday 1/14/21
299
kj
Tuesday 5/5/20