Shake and Bake
Workouts
Saturday 1/29/22 @ 4:5 PM
✅
461kj
89rpm
40%
18mph
Monday 5/23/22 @ 3:50 PM
301kj
81rpm
38%
15mph
Saturday 5/21/22 @ 1:59 PM
✅
386kj
84rpm
43%
19mph
Friday 5/14/21 @ 4:8 PM
216kj
79rpm
36%
15mph
Wednesday 3/9/22 @ 4:43 PM
✅
357kj
83rpm
44%
19mph
Sunday 4/24/22 @ 9:27 PM
225kj
79rpm
38%
15mph
Saturday 3/26/22 @ 3:56 PM
✅
125kj
84rpm
38%
17mph
Thursday 3/24/22 @ 8:46 PM
75kj
80rpm
31%
13mph
Monday 12/13/21 @ 9:32 PM
✅
120kj
90rpm
40%
18mph
Friday 12/31/21 @ 10:56 PM
39kj
76rpm
27%
11mph
Monday 5/4/20 @ 4:55 PM
✅
264kj
82rpm
45%
19mph
Thursday 4/29/21 @ 10:58 PM
143kj
81rpm
35%
15mph
Thursday 3/18/21 @ 2:2 PM
✅
387kj
87rpm
42%
19mph
Tuesday 4/20/21 @ 9:45 PM
212kj
79rpm
35%
15mph
Wednesday 3/10/21 @ 6:4 PM
✅
357kj
87rpm
41%
18mph
Thursday 11/12/20 @ 11:37 PM
170kj
72rpm
34%
13mph
Wednesday 8/28/19 @ 6:32 PM
✅
162kj
84rpm
42%
18mph
Monday 9/30/19 @ 10:24 PM
68kj
70rpm
33%
13mph
Friday 1/18/19 @ 3:23 PM
✅
245kj
82rpm
43%
18mph
Tuesday 10/30/18 @ 9:43 AM
107kj
62rpm
37%
13mph
Workouts
301
kj
Monday 5/23/22
216
kj
Friday 5/14/21
39
kj
Friday 12/31/21
143
kj
Thursday 4/29/21
212
kj
Tuesday 4/20/21
170
kj
Thursday 11/12/20