Shake and Bake

Workouts

Wednesday 12/22/21 @ 5:45 PM
✅
282kj
85rpm
45%
19mph
30 min Mamma Mia Ride
Christine D'Ercole
Tuesday 3/22/22 @ 10:57 PM
185kj
76rpm
41%
16mph
Friday 10/15/21 @ 3:35 PM
✅
136kj
90rpm
38%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/28/21 @ 11:11 PM
111kj
85rpm
35%
16mph
Friday 7/2/21 @ 4:38 PM
✅
183kj
81rpm
46%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 8/29/21 @ 6:57 PM
132kj
80rpm
40%
17mph
Friday 1/1/21 @ 5:40 PM
196kj
78rpm
41%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 2/14/21 @ 7:38 PM
✅
208kj
80rpm
41%
17mph
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:22 PM
272kj
81rpm
45%
19mph
Saturday 3/7/20 @ 5:9 PM
✅
155kj
92rpm
39%
18mph
20 min Recovery Ride
Robin Arzón
Thursday 3/19/20 @ 11:25 PM
111kj
90rpm
34%
16mph
Sunday 5/26/19 @ 12:57 PM
✅
387kj
84rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:46 PM
310kj
80rpm
41%
17mph
Saturday 11/23/19 @ 7:28 PM
✅
302kj
80rpm
48%
20mph
30 min Low Impact Ride
Kendall Toole
Tuesday 11/5/19 @ 6:8 PM
238kj
79rpm
44%
18mph
Monday 9/23/19 @ 11:47 PM
✅
203kj
85rpm
46%
20mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 9/27/19 @ 10:14 PM
175kj
81rpm
45%
19mph
Friday 1/11/19 @ 2:28 PM
✅
170kj
87rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 3/15/19 @ 10:9 PM
156kj
86rpm
41%
18mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
✅ 282 kj
Wednesday 12/22/21
185 kj
Tuesday 3/22/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 136 kj
Friday 10/15/21
111 kj
Thursday 10/28/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 183 kj
Friday 7/2/21
132 kj
Sunday 8/29/21
30 min New Year's Day Recovery Ride
Sam Yo
196 kj
Friday 1/1/21
✅ 208 kj
Sunday 2/14/21
30 min P!nk Ride
Christine D'Ercole
✅ 311 kj
Saturday 11/2/19
272 kj
Friday 11/1/19
20 min Recovery Ride
Robin Arzón
✅ 155 kj
Saturday 3/7/20
111 kj
Thursday 3/19/20
45 min Low Impact Ride
Christine D'Ercole
✅ 387 kj
Sunday 5/26/19
310 kj
Sunday 4/26/20
30 min Low Impact Ride
Kendall Toole
✅ 302 kj
Saturday 11/23/19
238 kj
Tuesday 11/5/19
20 min 80s Pop Ride
Christine D'Ercole
✅ 203 kj
Monday 9/23/19
175 kj
Friday 9/27/19
20 min Low Impact Ride
Robin Arzón
✅ 170 kj
Friday 1/11/19
156 kj
Friday 3/15/19