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Shake and Bake
4boysofmine
Chicago suburb
73 🔥
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
5
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Wednesday 12/22/21 @ 5:45 PM
✅
282
kj
85
rpm
45
%
19
mph
30 min Mamma Mia Ride
Christine D'Ercole
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Tuesday 3/22/22 @ 10:57 PM
185
kj
76
rpm
41
%
16
mph
Friday 10/15/21 @ 3:35 PM
✅
136
kj
90
rpm
38
%
17
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Thursday 10/28/21 @ 11:11 PM
111
kj
85
rpm
35
%
16
mph
Friday 7/2/21 @ 4:38 PM
✅
183
kj
81
rpm
46
%
19
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Sunday 8/29/21 @ 6:57 PM
132
kj
80
rpm
40
%
17
mph
Friday 1/1/21 @ 5:40 PM
196
kj
78
rpm
41
%
17
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Sunday 2/14/21 @ 7:38 PM
✅
208
kj
80
rpm
41
%
17
mph
Saturday 11/2/19 @ 4:14 PM
✅
311
kj
84
rpm
47
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 3:22 PM
272
kj
81
rpm
45
%
19
mph
Saturday 3/7/20 @ 5:9 PM
✅
155
kj
92
rpm
39
%
18
mph
20 min Recovery Ride
Robin Arzón
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Thursday 3/19/20 @ 11:25 PM
111
kj
90
rpm
34
%
16
mph
Sunday 5/26/19 @ 12:57 PM
✅
387
kj
84
rpm
44
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 4/26/20 @ 5:46 PM
310
kj
80
rpm
41
%
17
mph
Saturday 11/23/19 @ 7:28 PM
✅
302
kj
80
rpm
48
%
20
mph
30 min Low Impact Ride
Kendall Toole
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Tuesday 11/5/19 @ 6:8 PM
238
kj
79
rpm
44
%
18
mph
Monday 9/23/19 @ 11:47 PM
✅
203
kj
85
rpm
46
%
20
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Friday 9/27/19 @ 10:14 PM
175
kj
81
rpm
45
%
19
mph
Friday 1/11/19 @ 2:28 PM
✅
170
kj
87
rpm
42
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Share
Friday 3/15/19 @ 10:9 PM
156
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
73 🔥
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
5
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
✅
282
kj
Wednesday 12/22/21
185
kj
Tuesday 3/22/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
✅
136
kj
Friday 10/15/21
111
kj
Thursday 10/28/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
183
kj
Friday 7/2/21
132
kj
Sunday 8/29/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
196
kj
Friday 1/1/21
✅
208
kj
Sunday 2/14/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
311
kj
Saturday 11/2/19
272
kj
Friday 11/1/19
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
155
kj
Saturday 3/7/20
111
kj
Thursday 3/19/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
387
kj
Sunday 5/26/19
310
kj
Sunday 4/26/20
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
302
kj
Saturday 11/23/19
238
kj
Tuesday 11/5/19
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Monday 9/23/19
175
kj
Friday 9/27/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
170
kj
Friday 1/11/19
156
kj
Friday 3/15/19
Previous Workouts
Next Workouts