Shake and Bake

Workouts

Tuesday 10/5/21 @ 4:51 PM
121kj
86rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Saturday 10/2/21 @ 7:13 PM
✅
159kj
76rpm
46%
18mph
Tuesday 6/1/21 @ 5:27 PM
✅
165kj
88rpm
41%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/6/21 @ 7:28 PM
147kj
76rpm
44%
17mph
Thursday 2/18/21 @ 8:31 PM
164kj
84rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 2:12 PM
✅
187kj
74rpm
50%
19mph
Friday 5/1/20 @ 4:51 PM
✅
92kj
88rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Sunday 4/19/20 @ 4:32 PM
72kj
80rpm
41%
17mph
Tuesday 10/8/19 @ 11:43 AM
269kj
82rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 7:3 PM
✅
273kj
78rpm
46%
19mph
Thursday 11/28/19 @ 3:59 PM
✅
460kj
83rpm
47%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
346kj
77rpm
45%
18mph
Friday 9/13/19 @ 3:28 PM
✅
294kj
82rpm
47%
20mph
30 min Broadway Ride
Jess King
Friday 9/13/19 @ 3:23 PM
277kj
79rpm
47%
19mph
Monday 7/8/19 @ 5:11 PM
✅
196kj
89rpm
44%
20mph
20 min Pop Ride
Denis Morton
Wednesday 7/10/19 @ 3:23 PM
155kj
85rpm
42%
18mph
Monday 6/3/19 @ 3:7 PM
✅
291kj
85rpm
46%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 5:13 PM
221kj
68rpm
46%
16mph
Thursday 4/11/19 @ 1:57 PM
✅
135kj
93rpm
41%
19mph
15 min Tabata Ride
Jess King
Tuesday 10/23/18 @ 2:48 PM
126kj
82rpm
44%
18mph

Workouts

20 min 80s Ride
Robin Arzón
121 kj
Tuesday 10/5/21
✅ 159 kj
Saturday 10/2/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 165 kj
Tuesday 6/1/21
147 kj
Sunday 6/6/21
20 min Pop Ride
Cody Rigsby
164 kj
Thursday 2/18/21
✅ 187 kj
Thursday 2/18/21
10 min Low Impact Ride
Ally Love
✅ 92 kj
Friday 5/1/20
72 kj
Sunday 4/19/20
30 min Queen Rock Ride
Denis Morton
269 kj
Tuesday 10/8/19
✅ 273 kj
Friday 11/2/18
45 min Turkey Burn Ride
Robin Arzón
✅ 460 kj
Thursday 11/28/19
346 kj
Thursday 11/28/19
30 min Broadway Ride
Jess King
✅ 294 kj
Friday 9/13/19
277 kj
Friday 9/13/19
20 min Pop Ride
Denis Morton
✅ 196 kj
Monday 7/8/19
155 kj
Wednesday 7/10/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 291 kj
Monday 6/3/19
221 kj
Saturday 5/18/19
15 min Tabata Ride
Jess King
✅ 135 kj
Thursday 4/11/19
126 kj
Tuesday 10/23/18