Shake and Bake

Workouts

Thursday 11/16/23 @ 1:18 AM
✅
521kj
85rpm
49%
21mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/8/22 @ 10:50 AM
304kj
76rpm
42%
17mph
Tuesday 10/10/23 @ 4:59 PM
✅
524kj
81rpm
52%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 3:6 PM
296kj
72rpm
43%
17mph
Sunday 4/2/23 @ 3:42 PM
✅
165kj
84rpm
48%
21mph
15 min Classic Rock Ride
Ally Love
Thursday 3/23/23 @ 11:37 AM
104kj
76rpm
42%
17mph
Wednesday 7/24/19 @ 4:23 PM
✅
318kj
76rpm
51%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 7/19/21 @ 10:18 AM
214kj
73rpm
44%
17mph
Monday 1/3/22 @ 11:48 AM
✅
560kj
84rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 2/3/22 @ 10:45 AM
308kj
74rpm
43%
17mph
Sunday 1/9/22 @ 6:0 PM
✅
749kj
86rpm
47%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 12/14/21 @ 10:50 PM
433kj
76rpm
43%
18mph
Tuesday 9/15/20 @ 12:17 PM
✅
279kj
78rpm
48%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:27 PM
245kj
73rpm
47%
18mph
Tuesday 10/13/20 @ 10:56 AM
✅
319kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 10:0 AM
182kj
78rpm
40%
16mph
Wednesday 5/12/21 @ 10:32 AM
✅
515kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/1/21 @ 10:41 PM
304kj
75rpm
42%
17mph
Wednesday 8/19/20 @ 12:45 PM
✅
309kj
85rpm
47%
20mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 10:21 AM
211kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 521 kj
Thursday 11/16/23
304 kj
Saturday 10/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 524 kj
Tuesday 10/10/23
296 kj
Saturday 10/14/23
15 min Classic Rock Ride
Ally Love
✅ 165 kj
Sunday 4/2/23
104 kj
Thursday 3/23/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 318 kj
Wednesday 7/24/19
214 kj
Monday 7/19/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 560 kj
Monday 1/3/22
308 kj
Thursday 2/3/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 749 kj
Sunday 1/9/22
433 kj
Tuesday 12/14/21
30 min Yacht Rock Ride
Jenn Sherman
✅ 279 kj
Tuesday 9/15/20
245 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 10/13/20
182 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Wednesday 5/12/21
304 kj
Tuesday 6/1/21
30 min 70s Rock Ride
Jenn Sherman
✅ 309 kj
Wednesday 8/19/20
211 kj
Monday 8/10/20