Shake and Bake

Workouts

Monday 2/28/22 @ 6:45 PM
✅
255kj
93rpm
40%
19mph
30 min Low Impact Ride
Hannah Frankson
View Class
Tuesday 4/11/23 @ 11:18 PM
208kj
76rpm
42%
17mph
Wednesday 2/2/22 @ 7:58 AM
136kj
87rpm
37%
17mph
20 min Low Impact Ride
Alex Toussaint
View Class
Wednesday 11/24/21 @ 3:16 PM
✅
155kj
84rpm
42%
18mph
Wednesday 11/10/21 @ 7:46 PM
101kj
83rpm
39%
17mph
15 min Low Impact Ride
Jess King
View Class
Thursday 4/29/21 @ 6:58 PM
✅
120kj
84rpm
42%
18mph
Thursday 9/30/21 @ 5:22 PM
✅
171kj
84rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Saturday 9/25/21 @ 12:50 AM
165kj
83rpm
43%
18mph
Monday 9/13/21 @ 3:59 PM
174kj
86rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Saturday 7/17/21 @ 10:32 PM
✅
184kj
86rpm
44%
19mph
Wednesday 2/24/21 @ 7:31 PM
✅
287kj
96rpm
48%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Friday 8/6/21 @ 9:4 PM
258kj
79rpm
45%
19mph

Workouts

30 min Low Impact Ride
Hannah Frankson
View Class
✅ 255 kj
Monday 2/28/22
208 kj
Tuesday 4/11/23
20 min Low Impact Ride
Alex Toussaint
View Class
136 kj
Wednesday 2/2/22
✅ 155 kj
Wednesday 11/24/21
15 min Low Impact Ride
Jess King
View Class
101 kj
Wednesday 11/10/21
✅ 120 kj
Thursday 4/29/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
✅ 171 kj
Thursday 9/30/21
165 kj
Saturday 9/25/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
174 kj
Monday 9/13/21
✅ 184 kj
Saturday 7/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
✅ 287 kj
Wednesday 2/24/21
258 kj
Friday 8/6/21