Shake and Bake
VS
Workouts
Thursday 1/7/21 @ 1:57 PM
✅
224kj
85rpm
41%
18mph
Sunday 2/5/23 @ 3:30 PM
143kj
78rpm
35%
14mph
Saturday 10/31/20 @ 11:57 AM
✅
251kj
83rpm
43%
18mph
Wednesday 1/18/23 @ 5:59 PM
157kj
84rpm
34%
15mph
Sunday 7/10/22 @ 8:54 AM
kj
rpm
%
0mph
Tuesday 8/16/22 @ 9:32 PM
✅
118kj
69rpm
42%
16mph
Friday 11/13/20 @ 1:46 PM
✅
242kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 11:47 PM
140kj
85rpm
33%
14mph
Thursday 7/29/21 @ 12:42 PM
✅
217kj
81rpm
41%
17mph
Thursday 8/12/21 @ 5:25 PM
139kj
84rpm
32%
14mph
Tuesday 10/6/20 @ 11:46 AM
✅
385kj
80rpm
44%
18mph
Tuesday 3/2/21 @ 5:0 PM
236kj
83rpm
34%
15mph
Friday 5/8/20 @ 12:35 PM
✅
347kj
80rpm
42%
18mph
Friday 2/12/21 @ 6:29 PM
213kj
82rpm
34%
14mph
Tuesday 9/22/20 @ 12:6 PM
✅
351kj
85rpm
41%
18mph
Monday 11/9/20 @ 11:14 PM
197kj
90rpm
31%
14mph
Sunday 5/17/20 @ 1:0 PM
✅
137kj
84rpm
40%
17mph
Wednesday 5/20/20 @ 8:29 PM
97kj
73rpm
39%
15mph
Tuesday 10/15/19 @ 11:38 AM
✅
197kj
88rpm
37%
17mph
Tuesday 1/28/20 @ 1:53 AM
128kj
80rpm
34%
14mph
430am_ironrider
QuixoticRacingClub
54
🔥
VS
carrie_pb
Lawrence, KS
7
Workouts
143
kj
Sunday 2/5/23
157
kj
Wednesday 1/18/23
140
kj
Tuesday 2/2/21
139
kj
Thursday 8/12/21
213
kj
Friday 2/12/21
197
kj
Monday 11/9/20
128
kj
Tuesday 1/28/20