Shake and Bake
VS
Workouts
Saturday 1/30/21 @ 12:57 PM
✅
466kj
81rpm
43%
18mph
Saturday 1/30/21 @ 4:13 PM
399kj
89rpm
37%
17mph
Saturday 2/29/20 @ 5:37 PM
✅
536kj
76rpm
48%
19mph
Wednesday 7/8/20 @ 12:8 PM
450kj
82rpm
41%
18mph
Thursday 5/28/20 @ 11:43 AM
✅
221kj
83rpm
41%
17mph
Wednesday 5/27/20 @ 8:23 PM
202kj
94rpm
36%
17mph
Monday 9/28/20 @ 11:46 AM
✅
501kj
81rpm
44%
18mph
Wednesday 10/7/20 @ 1:10 PM
415kj
83rpm
40%
17mph
Monday 7/6/20 @ 11:43 AM
338kj
83rpm
38%
16mph
Tuesday 7/7/20 @ 12:40 PM
✅
343kj
88rpm
39%
17mph
Friday 1/17/20 @ 12:55 PM
✅
369kj
81rpm
44%
18mph
Monday 5/11/20 @ 12:16 PM
297kj
86rpm
38%
17mph
Sunday 4/28/19 @ 11:23 AM
✅
701kj
78rpm
44%
18mph
Saturday 4/11/20 @ 3:59 PM
592kj
87rpm
38%
17mph
Friday 11/29/19 @ 2:21 PM
✅
504kj
81rpm
44%
19mph
Saturday 4/4/20 @ 2:24 PM
395kj
91rpm
37%
17mph
Thursday 2/13/20 @ 12:37 PM
✅
372kj
76rpm
46%
18mph
Tuesday 12/24/19 @ 4:46 PM
270kj
81rpm
38%
16mph
Tuesday 1/15/19 @ 12:24 PM
✅
218kj
79rpm
50%
21mph
Tuesday 7/9/19 @ 11:48 AM
127kj
82rpm
39%
17mph
430am_ironrider
QuixoticRacingClub
136
🔥
VS
adinag_tri
#Strongeru
19
Workouts
399
kj
Saturday 1/30/21
202
kj
Wednesday 5/27/20
415
kj
Wednesday 10/7/20
297
kj
Monday 5/11/20
592
kj
Saturday 4/11/20
395
kj
Saturday 4/4/20