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Shake and Bake
412swimmom
#PGH
57 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
11
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 9:16 PM
✅
306
kj
89
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 11:10 PM
261
kj
86
rpm
35
%
16
mph
Wednesday 2/3/21 @ 9:7 PM
✅
312
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 2/4/21 @ 8:34 PM
261
kj
80
rpm
38
%
16
mph
Monday 2/1/21 @ 5:13 PM
✅
204
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 5/1/20 @ 8:41 PM
155
kj
90
rpm
33
%
15
mph
Saturday 1/30/21 @ 9:15 PM
✅
399
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 6:28 PM
342
kj
85
rpm
36
%
16
mph
Monday 9/7/20 @ 4:22 PM
✅
310
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 5:1 PM
238
kj
88
rpm
34
%
15
mph
Thursday 9/3/20 @ 9:36 AM
✅
352
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/11/20 @ 7:51 PM
308
kj
87
rpm
34
%
15
mph
Saturday 8/29/20 @ 11:28 AM
✅
362
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 3:40 PM
311
kj
86
rpm
34
%
15
mph
Sunday 6/7/20 @ 1:34 PM
✅
340
kj
84
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 8:49 PM
309
kj
85
rpm
35
%
15
mph
Saturday 4/25/20 @ 1:56 PM
✅
193
kj
71
rpm
44
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 6/4/20 @ 10:7 PM
164
kj
79
rpm
38
%
15
mph
Saturday 5/16/20 @ 12:49 PM
✅
172
kj
81
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 5/3/20 @ 6:12 PM
159
kj
93
rpm
33
%
15
mph
Previous Workouts
Next Workouts
412swimmom
#PGH
57 🔥
Beat 1989redtv
VS
1989redtv
🌸Bethesda, MD🌸
11
Beat 412swimmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Tuesday 2/16/21
261
kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
312
kj
Wednesday 2/3/21
261
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Monday 2/1/21
155
kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
399
kj
Saturday 1/30/21
342
kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
310
kj
Monday 9/7/20
238
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
352
kj
Thursday 9/3/20
308
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
362
kj
Saturday 8/29/20
311
kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Sunday 6/7/20
309
kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
193
kj
Saturday 4/25/20
164
kj
Thursday 6/4/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
172
kj
Saturday 5/16/20
159
kj
Sunday 5/3/20
Previous Workouts
Next Workouts