Shake and Bake

Workouts

Tuesday 2/16/21 @ 9:16 PM
✅
306kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:10 PM
261kj
86rpm
35%
16mph
Wednesday 2/3/21 @ 9:7 PM
✅
312kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 8:34 PM
261kj
80rpm
38%
16mph
Monday 2/1/21 @ 5:13 PM
✅
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 8:41 PM
155kj
90rpm
33%
15mph
Saturday 1/30/21 @ 9:15 PM
✅
399kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:28 PM
342kj
85rpm
36%
16mph
Monday 9/7/20 @ 4:22 PM
✅
310kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 5:1 PM
238kj
88rpm
34%
15mph
Thursday 9/3/20 @ 9:36 AM
✅
352kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 7:51 PM
308kj
87rpm
34%
15mph
Saturday 8/29/20 @ 11:28 AM
✅
362kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:40 PM
311kj
86rpm
34%
15mph
Sunday 6/7/20 @ 1:34 PM
✅
340kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:49 PM
309kj
85rpm
35%
15mph
Saturday 4/25/20 @ 1:56 PM
✅
193kj
71rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 6/4/20 @ 10:7 PM
164kj
79rpm
38%
15mph
Saturday 5/16/20 @ 12:49 PM
✅
172kj
81rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/3/20 @ 6:12 PM
159kj
93rpm
33%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Tuesday 2/16/21
261 kj
Wednesday 2/17/21
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Wednesday 2/3/21
261 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Monday 2/1/21
155 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Saturday 1/30/21
342 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Monday 9/7/20
238 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Thursday 9/3/20
308 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Saturday 8/29/20
311 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 6/7/20
309 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 193 kj
Saturday 4/25/20
164 kj
Thursday 6/4/20
30 min Power Zone Ride
Christine D'Ercole
✅ 172 kj
Saturday 5/16/20
159 kj
Sunday 5/3/20