Shake and Bake

Workouts

Tuesday 12/5/23 @ 11:50 PM
149kj
74rpm
38%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 11:1 AM
✅
178kj
65rpm
44%
16mph
Wednesday 3/15/23 @ 1:11 AM
✅
52kj
70rpm
40%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 3/11/23 @ 4:52 AM
20kj
47rpm
36%
10mph
Saturday 2/5/22 @ 3:33 AM
121kj
71rpm
42%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:30 PM
✅
178kj
78rpm
46%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
170kj
65rpm
44%
16mph
Sunday 12/13/20 @ 2:40 AM
✅
165kj
68rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/17/20 @ 1:40 AM
143kj
64rpm
41%
15mph
Thursday 7/30/20 @ 8:6 PM
139kj
73rpm
44%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:13 AM
✅
161kj
75rpm
45%
18mph
Tuesday 6/23/20 @ 4:47 PM
77kj
66rpm
42%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:26 PM
✅
289kj
79rpm
47%
19mph
Wednesday 1/1/20 @ 5:57 PM
✅
103kj
81rpm
36%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 2/9/20 @ 3:6 PM
101kj
76rpm
37%
15mph
Wednesday 1/1/20 @ 5:25 PM
207kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Friday 12/27/19 @ 4:27 PM
✅
247kj
74rpm
46%
18mph
Wednesday 2/27/19 @ 12:41 PM
✅
134kj
72rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 2/26/19 @ 12:39 AM
126kj
73rpm
43%
16mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
149 kj
Tuesday 12/5/23
✅ 178 kj
Monday 10/16/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 52 kj
Wednesday 3/15/23
20 kj
Saturday 3/11/23
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
121 kj
Saturday 2/5/22
✅ 178 kj
Thursday 2/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
170 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
✅ 165 kj
Sunday 12/13/20
143 kj
Thursday 12/17/20
20 min Hip Hop Ride
Kendall Toole
139 kj
Thursday 7/30/20
✅ 161 kj
Friday 7/31/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
77 kj
Tuesday 6/23/20
✅ 289 kj
Tuesday 6/23/20
20 min Recovery Ride
Robin Arzón
✅ 103 kj
Wednesday 1/1/20
101 kj
Sunday 2/9/20
30 min Best of the Decade Ride
Tunde Oyeneyin
207 kj
Wednesday 1/1/20
✅ 247 kj
Friday 12/27/19
20 min Hip Hop Ride
Ally Love
✅ 134 kj
Wednesday 2/27/19
126 kj
Tuesday 2/26/19