Shake and Bake

Workouts

Saturday 4/2/22 @ 1:11 PM
✅
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 6:4 PM
132kj
71rpm
36%
14mph
Tuesday 6/21/22 @ 11:28 AM
✅
200kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 12:21 PM
144kj
84rpm
33%
14mph
Monday 7/22/19 @ 9:11 AM
152kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 11:47 AM
✅
168kj
80rpm
37%
15mph
Saturday 4/23/22 @ 2:40 PM
✅
224kj
74rpm
44%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 3:58 PM
133kj
82rpm
33%
14mph
Monday 2/28/22 @ 11:50 PM
✅
226kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:5 PM
125kj
83rpm
32%
14mph
Saturday 10/9/21 @ 5:4 PM
✅
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 1:10 PM
129kj
78rpm
34%
14mph
Saturday 10/16/21 @ 12:41 PM
✅
351kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:10 PM
239kj
81rpm
30%
13mph
Tuesday 11/19/19 @ 10:19 AM
162kj
79rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:24 PM
✅
187kj
82rpm
38%
16mph
Thursday 9/5/19 @ 2:56 PM
129kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:54 AM
✅
277kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 177 kj
Saturday 4/2/22
132 kj
Sunday 1/29/23
30 min Power Zone Ride
Matt Wilpers
✅ 200 kj
Tuesday 6/21/22
144 kj
Monday 6/20/22
30 min Power Zone Ride
Matt Wilpers
152 kj
Monday 7/22/19
✅ 168 kj
Friday 9/27/19
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 224 kj
Saturday 4/23/22
133 kj
Saturday 12/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Monday 2/28/22
125 kj
Saturday 2/12/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 162 kj
Saturday 10/9/21
129 kj
Friday 2/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Saturday 10/16/21
239 kj
Saturday 11/6/21
30 min Power Zone Ride
Denis Morton
162 kj
Tuesday 11/19/19
✅ 187 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
129 kj
Thursday 9/5/19
✅ 277 kj
Tuesday 9/3/19