Shake and Bake

Workouts

Sunday 2/27/22 @ 2:35 PM
βœ…
277kj
88rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/13/23 @ 12:54 AM
103kj
52rpm
35%
10mph
Saturday 8/27/22 @ 12:48 PM
βœ…
184kj
81rpm
39%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 10/17/22 @ 4:55 PM
121kj
65rpm
38%
14mph
Sunday 9/10/23 @ 2:27 PM
βœ…
282kj
76rpm
40%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 9/14/23 @ 10:41 PM
84kj
50rpm
33%
9mph
Friday 11/18/22 @ 10:41 AM
βœ…
175kj
74rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/21/23 @ 2:59 PM
95kj
60rpm
36%
12mph
Saturday 4/2/22 @ 1:11 PM
βœ…
177kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 4:37 PM
103kj
62rpm
36%
13mph
Sunday 5/1/22 @ 12:58 PM
βœ…
263kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 3:21 PM
176kj
58rpm
41%
14mph
Saturday 10/9/21 @ 5:4 PM
βœ…
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 10:11 PM
77kj
60rpm
33%
11mph
Wednesday 1/19/22 @ 11:44 PM
βœ…
199kj
84rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Sunday 12/26/21 @ 6:46 PM
96kj
59rpm
37%
12mph
Monday 9/23/19 @ 4:34 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 2:14 PM
βœ…
259kj
76rpm
39%
16mph
Monday 7/22/19 @ 9:11 AM
βœ…
152kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 1:54 PM
118kj
67rpm
37%
13mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 277 kj
Sunday 2/27/22
103 kj
Wednesday 12/13/23
30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 184 kj
Saturday 8/27/22
121 kj
Monday 10/17/22
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 282 kj
Sunday 9/10/23
84 kj
Thursday 9/14/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 175 kj
Friday 11/18/22
95 kj
Friday 4/21/23
30 min Power Zone Endurance Ride
Denis Morton
βœ… 177 kj
Saturday 4/2/22
103 kj
Friday 2/3/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Sunday 5/1/22
176 kj
Saturday 6/4/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 162 kj
Saturday 10/9/21
77 kj
Saturday 2/12/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 199 kj
Wednesday 1/19/22
96 kj
Sunday 12/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 9/23/19
βœ… 259 kj
Wednesday 9/18/19
30 min Power Zone Ride
Matt Wilpers
βœ… 152 kj
Monday 7/22/19
118 kj
Wednesday 5/15/19