Shake and Bake

Workouts

Monday 8/29/22 @ 11:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Ben Alldis
Tuesday 12/6/22 @ 12:8 PM
✅
150kj
82rpm
43%
18mph
Monday 2/28/22 @ 11:50 PM
226kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:59 AM
✅
252kj
78rpm
46%
19mph
Saturday 10/16/21 @ 12:41 PM
351kj
87rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 6:9 PM
✅
501kj
90rpm
40%
18mph

Workouts

20 min Low Impact Ride
Ben Alldis
kj
Monday 8/29/22
✅ 150 kj
Tuesday 12/6/22
30 min XOXO, Cody
Cody Rigsby
226 kj
Monday 2/28/22
✅ 252 kj
Monday 2/14/22
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 10/16/21
✅ 501 kj
Sunday 11/7/21