Shake and Bake

Workouts

Wednesday 1/18/23 @ 12:1 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Friday 9/22/23 @ 1:16 PM
✅
161kj
70rpm
40%
15mph
Monday 9/11/23 @ 11:47 AM
✅
157kj
74rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 9/14/23 @ 6:36 PM
115kj
71rpm
35%
13mph
Monday 10/15/18 @ 3:21 PM
117kj
75rpm
40%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/15/18 @ 5:23 PM
✅
229kj
74rpm
54%
21mph

Workouts

30 min Tabata Ride
Robin Arzón
kj
Wednesday 1/18/23
✅ 161 kj
Friday 9/22/23
30 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Monday 9/11/23
115 kj
Thursday 9/14/23
20 min FTP Test Ride
Matt Wilpers
117 kj
Monday 10/15/18
✅ 229 kj
Monday 10/15/18