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Shake and Bake
3mamaflygurl
NYC
13
Beat capitana
VS
capitana
🔥CA
40 🔥
Beat 3mamaflygurl
Workouts
Previous Workouts
Wednesday 1/18/23 @ 12:1 PM
kj
rpm
%
0
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Friday 9/22/23 @ 1:16 PM
✅
161
kj
70
rpm
40
%
15
mph
Monday 9/11/23 @ 11:47 AM
✅
157
kj
74
rpm
37
%
15
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Thursday 9/14/23 @ 6:36 PM
115
kj
71
rpm
35
%
13
mph
Monday 10/15/18 @ 3:21 PM
117
kj
75
rpm
40
%
16
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 10/15/18 @ 5:23 PM
✅
229
kj
74
rpm
54
%
21
mph
Previous Workouts
3mamaflygurl
NYC
13
Beat capitana
VS
capitana
🔥CA
40 🔥
Beat 3mamaflygurl
Workouts
Previous Workouts
30 min Tabata Ride
Robin Arzón
View Class
Share
kj
Wednesday 1/18/23
✅
161
kj
Friday 9/22/23
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
157
kj
Monday 9/11/23
115
kj
Thursday 9/14/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
117
kj
Monday 10/15/18
✅
229
kj
Monday 10/15/18
Previous Workouts