Shake and Bake
Workouts
Wednesday 2/6/19 @ 5:1 PM
210kj
83rpm
32%
14mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Monday 2/4/19 @ 2:1 PM
214kj
80rpm
34%
15mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Monday 1/7/19 @ 4:53 PM
200kj
80rpm
33%
14mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Thursday 3/5/20 @ 2:28 PM
162kj
69rpm
41%
15mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Friday 4/12/19 @ 2:54 PM
89kj
68rpm
38%
14mph
Friday 4/12/19 @ 2:53 PM
✅
303kj
89rpm
53%
23mph
Thursday 11/22/18 @ 4:59 PM
206kj
80rpm
33%
14mph
Saturday 4/6/19 @ 10:19 AM
✅
750kj
95rpm
52%
24mph
Wednesday 1/30/19 @ 9:28 PM
199kj
81rpm
33%
14mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Thursday 1/10/19 @ 4:38 PM
195kj
84rpm
31%
14mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Tuesday 10/16/18 @ 3:22 PM
194kj
75rpm
34%
14mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Saturday 5/5/18 @ 2:58 PM
229kj
74rpm
37%
15mph
Saturday 5/5/18 @ 2:53 PM
✅
704kj
92rpm
52%
24mph
Workouts
200
kj
Monday 1/7/19
162
kj
Thursday 3/5/20
199
kj
Wednesday 1/30/19
195
kj
Thursday 1/10/19
194
kj
Tuesday 10/16/18