Shake and Bake
VS
Workouts
Wednesday 10/4/23 @ 5:35 PM
111kj
64rpm
30%
11mph
Friday 9/1/23 @ 11:54 PM
✅
295kj
84rpm
38%
17mph
Saturday 6/24/23 @ 4:7 PM
163kj
65rpm
32%
11mph
Saturday 8/12/23 @ 1:32 AM
✅
312kj
79rpm
36%
15mph
Tuesday 2/8/22 @ 7:30 PM
104kj
64rpm
31%
11mph
Friday 10/7/22 @ 12:17 AM
✅
304kj
86rpm
38%
17mph
Saturday 9/10/22 @ 6:15 PM
198kj
54rpm
40%
12mph
Friday 9/9/22 @ 12:20 AM
✅
393kj
82rpm
39%
17mph
Saturday 8/27/22 @ 3:28 PM
141kj
52rpm
40%
12mph
Sunday 8/28/22 @ 7:39 PM
✅
299kj
81rpm
40%
17mph
Saturday 3/6/21 @ 4:57 PM
180kj
60rpm
40%
14mph
Wednesday 3/3/21 @ 9:39 PM
✅
336kj
85rpm
40%
17mph
Friday 11/1/19 @ 9:29 PM
353kj
73rpm
41%
16mph
Wednesday 11/6/19 @ 10:52 PM
✅
368kj
83rpm
38%
16mph
Saturday 2/6/21 @ 4:40 PM
208kj
62rpm
32%
11mph
Saturday 2/6/21 @ 12:43 AM
✅
527kj
80rpm
41%
17mph
Wednesday 9/11/19 @ 3:48 PM
140kj
70rpm
37%
14mph
Friday 8/9/19 @ 1:27 AM
✅
184kj
90rpm
35%
16mph
Tuesday 6/11/19 @ 12:4 AM
✅
12kj
56rpm
24%
8mph
Monday 6/10/19 @ 7:44 AM
kj
rpm
%
0mph
3littlelizards
#Alpacas #powerzone #hardCORE
18
VS
alohafromhawaii
Honolulu
222
🔥
Workouts
111
kj
Wednesday 10/4/23
163
kj
Saturday 6/24/23
104
kj
Tuesday 2/8/22
198
kj
Saturday 9/10/22
141
kj
Saturday 8/27/22
353
kj
Friday 11/1/19
208
kj
Saturday 2/6/21
140
kj
Wednesday 9/11/19