Shake and Bake

Workouts

Sunday 4/18/21 @ 7:26 PM
✅
462kj
72rpm
52%
20mph
45 min Hip Hop Ride
Robin Arzón
Friday 11/20/20 @ 9:54 PM
362kj
85rpm
42%
18mph
Wednesday 7/15/20 @ 7:46 PM
✅
481kj
73rpm
53%
20mph
45 min House Ride
Ben Alldis
Saturday 7/25/20 @ 7:9 PM
348kj
83rpm
42%
18mph
Friday 4/3/20 @ 3:59 PM
✅
469kj
73rpm
52%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/26/20 @ 8:52 PM
370kj
80rpm
44%
18mph
Wednesday 3/25/20 @ 5:58 PM
✅
475kj
81rpm
50%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:58 PM
451kj
82rpm
47%
20mph
Thursday 11/28/19 @ 3:56 PM
✅
456kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:47 PM
381kj
80rpm
45%
19mph
Tuesday 4/16/19 @ 9:29 PM
✅
411kj
77rpm
47%
19mph
45 min Tabata Ride
Robin Arzón
Friday 4/19/19 @ 12:0 PM
373kj
82rpm
41%
18mph
Monday 4/2/18 @ 5:3 PM
✅
637kj
78rpm
51%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:28 PM
kj
rpm
%
0mph
Monday 3/12/18 @ 9:16 PM
✅
283kj
88rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Monday 3/12/18 @ 3:27 PM
238kj
86rpm
41%
18mph
Sunday 2/25/18 @ 7:12 PM
✅
285kj
81rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 2:57 AM
204kj
80rpm
41%
17mph
Monday 9/4/17 @ 11:4 PM
✅
428kj
80rpm
47%
19mph
45 min Ride of Shame Ride
Jess King
Tuesday 9/5/17 @ 12:54 AM
kj
rpm
%
0mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 462 kj
Sunday 4/18/21
362 kj
Friday 11/20/20
45 min House Ride
Ben Alldis
✅ 481 kj
Wednesday 7/15/20
348 kj
Saturday 7/25/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 469 kj
Friday 4/3/20
370 kj
Tuesday 5/26/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 475 kj
Wednesday 3/25/20
451 kj
Wednesday 4/29/20
45 min Turkey Burn Ride
Robin Arzón
✅ 456 kj
Thursday 11/28/19
381 kj
Thursday 11/28/19
45 min Tabata Ride
Robin Arzón
✅ 411 kj
Tuesday 4/16/19
373 kj
Friday 4/19/19
60 min My Mixtape Ride
Jenn Sherman
✅ 637 kj
Monday 4/2/18
kj
Sunday 4/1/18
30 min HIIT Ride
Denis Morton
✅ 283 kj
Monday 3/12/18
238 kj
Monday 3/12/18
30 min PyeongChang Ride
Robin Arzón
✅ 285 kj
Sunday 2/25/18
204 kj
Saturday 2/24/18
45 min Ride of Shame Ride
Jess King
✅ 428 kj
Monday 9/4/17
kj
Tuesday 9/5/17