Shake and Bake

Workouts

Saturday 1/13/24 @ 10:19 PM
✅
286kj
67rpm
53%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/13/24 @ 3:0 PM
274kj
74rpm
49%
19mph
Friday 9/8/23 @ 12:7 PM
✅
292kj
74rpm
50%
20mph
30 min Live DJ Ride
Emma Lovewell
Saturday 8/26/23 @ 12:6 PM
279kj
68rpm
52%
19mph
Sunday 7/23/23 @ 1:57 PM
✅
419kj
74rpm
49%
19mph
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Sunday 7/23/23 @ 1:58 PM
356kj
71rpm
48%
18mph
Monday 8/14/23 @ 12:9 PM
286kj
70rpm
50%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Sunday 4/23/23 @ 1:33 PM
✅
292kj
75rpm
50%
20mph
Sunday 6/11/23 @ 1:58 PM
✅
390kj
74rpm
47%
19mph
45 min Sold Out Show
Jenn Sherman
Monday 6/12/23 @ 11:17 AM
340kj
75rpm
45%
18mph
Saturday 5/27/23 @ 5:56 PM
✅
380kj
70rpm
49%
19mph
45 min Bruce Springsteen Ride
Jenn Sherman
Thursday 5/18/23 @ 12:16 PM
369kj
73rpm
47%
18mph
Wednesday 3/11/20 @ 9:29 PM
✅
443kj
70rpm
52%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 10/17/22 @ 11:32 AM
410kj
83rpm
45%
19mph
Sunday 3/27/22 @ 5:31 PM
426kj
82rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 11:45 AM
✅
434kj
90rpm
43%
20mph
Thursday 3/24/22 @ 3:45 PM
✅
289kj
79rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/17/22 @ 12:0 PM
249kj
89rpm
41%
19mph
Monday 1/31/22 @ 12:30 PM
✅
279kj
76rpm
48%
19mph
30 min Encanto Ride
Robin Arzón
Thursday 1/27/22 @ 12:16 PM
259kj
85rpm
43%
19mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 286 kj
Saturday 1/13/24
274 kj
Saturday 1/13/24
30 min Live DJ Ride
Emma Lovewell
✅ 292 kj
Friday 9/8/23
279 kj
Saturday 8/26/23
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
✅ 419 kj
Sunday 7/23/23
356 kj
Sunday 7/23/23
30 min HIIT & Hills Ride
Robin Arzón
286 kj
Monday 8/14/23
✅ 292 kj
Sunday 4/23/23
45 min Sold Out Show
Jenn Sherman
✅ 390 kj
Sunday 6/11/23
340 kj
Monday 6/12/23
45 min Bruce Springsteen Ride
Jenn Sherman
✅ 380 kj
Saturday 5/27/23
369 kj
Thursday 5/18/23
45 min Intervals & Arms Ride
Emma Lovewell
✅ 443 kj
Wednesday 3/11/20
410 kj
Monday 10/17/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
426 kj
Sunday 3/27/22
✅ 434 kj
Monday 3/28/22
30 min Hip Hop Ride
Robin Arzón
✅ 289 kj
Thursday 3/24/22
249 kj
Thursday 3/17/22
30 min Encanto Ride
Robin Arzón
✅ 279 kj
Monday 1/31/22
259 kj
Thursday 1/27/22