Shake and Bake

Workouts

Sunday 3/27/22 @ 5:31 PM
✅
426kj
82rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 3/30/22 @ 3:46 PM
375kj
89rpm
41%
19mph
Sunday 11/21/21 @ 4:2 PM
✅
268kj
81rpm
45%
19mph
30 min Cover to Cover Ride
Jenn Sherman
Monday 11/22/21 @ 5:28 PM
262kj
81rpm
45%
19mph
Monday 12/28/20 @ 2:42 PM
77kj
72rpm
46%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 2/9/21 @ 5:1 PM
✅
81kj
78rpm
45%
18mph
Wednesday 1/20/21 @ 11:53 AM
✅
315kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 5:51 PM
229kj
83rpm
42%
18mph
Saturday 5/23/20 @ 6:16 PM
✅
317kj
77rpm
51%
20mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:15 PM
276kj
88rpm
43%
19mph
Thursday 12/26/19 @ 3:16 PM
597kj
74rpm
51%
20mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/28/19 @ 1:58 PM
✅
601kj
80rpm
48%
20mph
Thursday 12/12/19 @ 9:1 PM
✅
472kj
74rpm
52%
20mph
45 min Premiere Ride
Sam Yo
Thursday 11/14/19 @ 7:23 PM
437kj
85rpm
45%
20mph
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
Wednesday 1/9/19 @ 1:33 AM
✅
372kj
83rpm
43%
18mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:28 PM
329kj
83rpm
41%
18mph
Friday 11/23/18 @ 5:49 PM
✅
271kj
83rpm
44%
19mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/7/18 @ 3:27 PM
270kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 426 kj
Sunday 3/27/22
375 kj
Wednesday 3/30/22
30 min Cover to Cover Ride
Jenn Sherman
✅ 268 kj
Sunday 11/21/21
262 kj
Monday 11/22/21
10 min Low Impact Ride
Jenn Sherman
77 kj
Monday 12/28/20
✅ 81 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Wednesday 1/20/21
229 kj
Monday 1/25/21
30 min The Last Dance Ride
Alex Toussaint
✅ 317 kj
Saturday 5/23/20
276 kj
Monday 5/18/20
60 min My Mixtape Ride
Jenn Sherman
597 kj
Thursday 12/26/19
✅ 601 kj
Sunday 4/28/19
45 min Premiere Ride
Sam Yo
✅ 472 kj
Thursday 12/12/19
437 kj
Thursday 11/14/19
30 min Lizzo Ride
Robin Arzón
229 kj
Monday 8/12/19
✅ 315 kj
Sunday 9/1/19
45 min Queen Pop Ride
Robin Arzón
✅ 372 kj
Wednesday 1/9/19
329 kj
Monday 10/22/18
30 min Low Impact Ride
Jenn Sherman
✅ 271 kj
Friday 11/23/18
270 kj
Wednesday 11/7/18