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Shake and Bake
3kidsnapback
DMV BGM👑
12
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
193 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Wednesday 2/9/22 @ 10:2 AM
223
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Friday 2/11/22 @ 10:24 AM
✅
454
kj
79
rpm
48
%
20
mph
Friday 9/9/22 @ 8:22 AM
274
kj
67
rpm
40
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 10/9/21 @ 11:58 AM
✅
649
kj
82
rpm
48
%
21
mph
Wednesday 6/2/21 @ 12:37 PM
295
kj
80
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/2/21 @ 10:35 AM
✅
614
kj
75
rpm
49
%
20
mph
Friday 12/20/19 @ 10:35 AM
134
kj
91
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 10:59 AM
✅
250
kj
79
rpm
45
%
18
mph
Monday 3/1/21 @ 10:6 AM
303
kj
52
rpm
61
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 3/23/21 @ 9:54 AM
✅
333
kj
73
rpm
46
%
18
mph
Wednesday 12/30/20 @ 11:24 AM
72
kj
44
rpm
65
%
17
mph
10 min Climb Ride
Ben Alldis
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Friday 12/13/19 @ 10:53 AM
✅
103
kj
68
rpm
54
%
20
mph
Wednesday 12/9/20 @ 11:1 AM
71
kj
52
rpm
62
%
17
mph
10 min Climb Ride
Matt Wilpers
View Class
Share
Saturday 8/15/20 @ 3:11 PM
✅
134
kj
88
rpm
51
%
22
mph
Friday 1/24/20 @ 10:18 AM
313
kj
84
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:44 AM
✅
533
kj
73
rpm
49
%
19
mph
Thursday 11/7/19 @ 9:57 AM
320
kj
87
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 11:44 AM
✅
502
kj
77
rpm
45
%
19
mph
Tuesday 5/7/19 @ 9:44 AM
171
kj
61
rpm
47
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 6/16/19 @ 11:32 AM
✅
217
kj
69
rpm
47
%
17
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
12
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
193 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
223
kj
Wednesday 2/9/22
✅
454
kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
274
kj
Friday 9/9/22
✅
649
kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Wednesday 6/2/21
✅
614
kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
134
kj
Friday 12/20/19
✅
250
kj
Saturday 4/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
303
kj
Monday 3/1/21
✅
333
kj
Tuesday 3/23/21
10 min Climb Ride
Ben Alldis
View Class
Share
72
kj
Wednesday 12/30/20
✅
103
kj
Friday 12/13/19
10 min Climb Ride
Matt Wilpers
View Class
Share
71
kj
Wednesday 12/9/20
✅
134
kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Friday 1/24/20
✅
533
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Thursday 11/7/19
✅
502
kj
Sunday 5/17/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
171
kj
Tuesday 5/7/19
✅
217
kj
Sunday 6/16/19
Previous Workouts
Next Workouts