Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:2 AM
223kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 10:24 AM
✅
454kj
79rpm
48%
20mph
Friday 9/9/22 @ 8:22 AM
274kj
67rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:58 AM
✅
649kj
82rpm
48%
21mph
Wednesday 6/2/21 @ 12:37 PM
295kj
80rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:35 AM
✅
614kj
75rpm
49%
20mph
Friday 12/20/19 @ 10:35 AM
134kj
91rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:59 AM
✅
250kj
79rpm
45%
18mph
Monday 3/1/21 @ 10:6 AM
303kj
52rpm
61%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/23/21 @ 9:54 AM
✅
333kj
73rpm
46%
18mph
Wednesday 12/30/20 @ 11:24 AM
72kj
44rpm
65%
17mph
10 min Climb Ride
Ben Alldis
Friday 12/13/19 @ 10:53 AM
✅
103kj
68rpm
54%
20mph
Wednesday 12/9/20 @ 11:1 AM
71kj
52rpm
62%
17mph
10 min Climb Ride
Matt Wilpers
Saturday 8/15/20 @ 3:11 PM
✅
134kj
88rpm
51%
22mph
Friday 1/24/20 @ 10:18 AM
313kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:44 AM
✅
533kj
73rpm
49%
19mph
Thursday 11/7/19 @ 9:57 AM
320kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 11:44 AM
✅
502kj
77rpm
45%
19mph
Tuesday 5/7/19 @ 9:44 AM
171kj
61rpm
47%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 6/16/19 @ 11:32 AM
✅
217kj
69rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
223 kj
Wednesday 2/9/22
✅ 454 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 9/9/22
✅ 649 kj
Saturday 10/9/21
60 min Power Zone Ride
Matt Wilpers
295 kj
Wednesday 6/2/21
✅ 614 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Friday 12/20/19
✅ 250 kj
Saturday 4/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
303 kj
Monday 3/1/21
✅ 333 kj
Tuesday 3/23/21
10 min Climb Ride
Ben Alldis
72 kj
Wednesday 12/30/20
✅ 103 kj
Friday 12/13/19
10 min Climb Ride
Matt Wilpers
71 kj
Wednesday 12/9/20
✅ 134 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Friday 1/24/20
✅ 533 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Thursday 11/7/19
✅ 502 kj
Sunday 5/17/20
30 min Club Bangers Ride
Alex Toussaint
171 kj
Tuesday 5/7/19
✅ 217 kj
Sunday 6/16/19