Shake and Bake

Workouts

Friday 7/23/21 @ 9:47 AM
143kj
85rpm
33%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/5/21 @ 11:31 PM
✅
156kj
79rpm
37%
15mph
Thursday 1/6/22 @ 5:32 PM
279kj
67rpm
42%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:45 PM
✅
313kj
74rpm
38%
15mph
Friday 6/4/21 @ 11:12 AM
439kj
76rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:42 PM
✅
491kj
78rpm
38%
16mph
Sunday 12/1/19 @ 1:0 PM
✅
242kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 10:42 PM
235kj
75rpm
37%
15mph
Monday 1/18/21 @ 10:25 AM
232kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:7 PM
✅
259kj
81rpm
38%
16mph
Thursday 12/3/20 @ 10:17 AM
✅
195kj
62rpm
51%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
178kj
85rpm
37%
16mph
Saturday 11/30/19 @ 4:17 PM
307kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 11:36 PM
✅
352kj
82rpm
38%
16mph
Tuesday 2/25/20 @ 10:25 AM
204kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:35 PM
✅
225kj
82rpm
35%
15mph
Friday 4/12/19 @ 10:7 AM
119kj
59rpm
50%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:58 PM
✅
120kj
80rpm
39%
16mph
Wednesday 5/29/19 @ 10:22 AM
✅
57kj
58rpm
51%
16mph
10 min Climb Ride
Jenn Sherman
Sunday 5/26/19 @ 3:49 PM
54kj
54rpm
49%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
143 kj
Friday 7/23/21
✅ 156 kj
Monday 7/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Thursday 1/6/22
✅ 313 kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 6/4/21
✅ 491 kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 242 kj
Sunday 12/1/19
235 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 1/18/21
✅ 259 kj
Sunday 12/20/20
30 min Outkast Ride
Denis Morton
✅ 195 kj
Thursday 12/3/20
178 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 11/30/19
✅ 352 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 2/25/20
✅ 225 kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
119 kj
Friday 4/12/19
✅ 120 kj
Wednesday 7/24/19
10 min Climb Ride
Jenn Sherman
✅ 57 kj
Wednesday 5/29/19
54 kj
Sunday 5/26/19