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Shake and Bake
3kidsnapback
DMV BGM👑
55
Beat deelee08
VS
deelee08
💕BGM💚
72 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Friday 7/23/21 @ 9:47 AM
143
kj
85
rpm
33
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Monday 7/5/21 @ 11:31 PM
✅
156
kj
79
rpm
37
%
15
mph
Thursday 1/6/22 @ 5:32 PM
279
kj
67
rpm
42
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/13/21 @ 6:45 PM
✅
313
kj
74
rpm
38
%
15
mph
Friday 6/4/21 @ 11:12 AM
439
kj
76
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/10/20 @ 3:42 PM
✅
491
kj
78
rpm
38
%
16
mph
Sunday 12/1/19 @ 1:0 PM
✅
242
kj
80
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/4/19 @ 10:42 PM
235
kj
75
rpm
37
%
15
mph
Monday 1/18/21 @ 10:25 AM
232
kj
78
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/20/20 @ 7:7 PM
✅
259
kj
81
rpm
38
%
16
mph
Thursday 12/3/20 @ 10:17 AM
✅
195
kj
62
rpm
51
%
16
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
178
kj
85
rpm
37
%
16
mph
Saturday 11/30/19 @ 4:17 PM
307
kj
89
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 11:36 PM
✅
352
kj
82
rpm
38
%
16
mph
Tuesday 2/25/20 @ 10:25 AM
204
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/26/20 @ 10:35 PM
✅
225
kj
82
rpm
35
%
15
mph
Friday 4/12/19 @ 10:7 AM
119
kj
59
rpm
50
%
16
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 7/24/19 @ 9:58 PM
✅
120
kj
80
rpm
39
%
16
mph
Wednesday 5/29/19 @ 10:22 AM
✅
57
kj
58
rpm
51
%
16
mph
10 min Climb Ride
Jenn Sherman
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Sunday 5/26/19 @ 3:49 PM
54
kj
54
rpm
49
%
15
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
55
Beat deelee08
VS
deelee08
💕BGM💚
72 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
143
kj
Friday 7/23/21
✅
156
kj
Monday 7/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Thursday 1/6/22
✅
313
kj
Saturday 2/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Friday 6/4/21
✅
491
kj
Sunday 5/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
242
kj
Sunday 12/1/19
235
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Monday 1/18/21
✅
259
kj
Sunday 12/20/20
30 min Outkast Ride
Denis Morton
View Class
Share
✅
195
kj
Thursday 12/3/20
178
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
307
kj
Saturday 11/30/19
✅
352
kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Tuesday 2/25/20
✅
225
kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
119
kj
Friday 4/12/19
✅
120
kj
Wednesday 7/24/19
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
57
kj
Wednesday 5/29/19
54
kj
Sunday 5/26/19
Previous Workouts
Next Workouts