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Shake and Bake
3kidsnapback
DMV BGM👑
38
Beat cutieevette
VS
cutieevette
OH#BGM#PZP💙💛
94 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Saturday 7/10/21 @ 12:5 AM
✅
153
kj
89
rpm
33
%
15
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Thursday 1/18/24 @ 12:14 AM
115
kj
83
rpm
29
%
13
mph
Tuesday 7/12/22 @ 9:6 AM
232
kj
75
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 7/4/19 @ 12:53 PM
✅
247
kj
82
rpm
35
%
15
mph
Monday 11/15/21 @ 8:24 PM
✅
230
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Saturday 7/24/21 @ 3:59 PM
210
kj
79
rpm
35
%
15
mph
Sunday 6/20/21 @ 1:45 PM
✅
172
kj
73
rpm
42
%
16
mph
30 min Juneteenth Ride
Alex Toussaint
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Friday 11/5/21 @ 10:29 PM
157
kj
76
rpm
38
%
15
mph
Monday 7/19/21 @ 9:42 AM
✅
221
kj
87
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/27/21 @ 12:10 AM
211
kj
78
rpm
35
%
14
mph
Sunday 12/1/19 @ 1:0 PM
242
kj
80
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 8:21 PM
✅
261
kj
83
rpm
33
%
15
mph
Friday 2/7/20 @ 10:6 AM
✅
316
kj
70
rpm
41
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/19/21 @ 10:28 PM
300
kj
75
rpm
37
%
15
mph
Tuesday 11/19/19 @ 10:35 AM
140
kj
87
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 2:23 PM
✅
170
kj
85
rpm
36
%
16
mph
Monday 9/2/19 @ 5:23 PM
221
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/28/19 @ 10:14 PM
✅
279
kj
84
rpm
37
%
16
mph
Tuesday 2/26/19 @ 11:0 AM
153
kj
66
rpm
42
%
15
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Sunday 2/24/19 @ 1:3 PM
✅
185
kj
72
rpm
41
%
16
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
38
Beat cutieevette
VS
cutieevette
OH#BGM#PZP💙💛
94 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
153
kj
Saturday 7/10/21
115
kj
Thursday 1/18/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 7/12/22
✅
247
kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
230
kj
Monday 11/15/21
210
kj
Saturday 7/24/21
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
✅
172
kj
Sunday 6/20/21
157
kj
Friday 11/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
221
kj
Monday 7/19/21
211
kj
Tuesday 4/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
242
kj
Sunday 12/1/19
✅
261
kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
316
kj
Friday 2/7/20
300
kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Tuesday 11/19/19
✅
170
kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
221
kj
Monday 9/2/19
✅
279
kj
Wednesday 8/28/19
30 min Motown Ride
Alex Toussaint
View Class
Share
153
kj
Tuesday 2/26/19
✅
185
kj
Sunday 2/24/19
Previous Workouts
Next Workouts