Shake and Bake
Workouts
Monday 10/16/23 @ 9:11 AM
135kj
83rpm
33%
14mph
Saturday 10/21/23 @ 11:23 AM
✅
238kj
85rpm
40%
18mph
Monday 10/2/23 @ 9:19 AM
202kj
76rpm
36%
14mph
Wednesday 10/4/23 @ 10:27 AM
✅
388kj
81rpm
44%
19mph
Saturday 9/28/19 @ 6:5 PM
146kj
91rpm
32%
15mph
Tuesday 12/13/22 @ 3:48 PM
✅
280kj
84rpm
43%
19mph
Monday 8/29/22 @ 9:10 AM
219kj
79rpm
36%
15mph
Saturday 8/27/22 @ 7:59 PM
✅
371kj
84rpm
42%
18mph
Wednesday 3/30/22 @ 8:50 AM
219kj
83rpm
34%
15mph
Wednesday 3/30/22 @ 12:7 PM
✅
366kj
84rpm
41%
18mph
Monday 3/21/22 @ 9:6 AM
216kj
81rpm
34%
14mph
Monday 3/21/22 @ 11:55 AM
✅
356kj
83rpm
40%
17mph
Wednesday 3/9/22 @ 9:58 AM
153kj
71rpm
41%
15mph
Saturday 3/12/22 @ 2:18 PM
✅
210kj
79rpm
43%
17mph
Saturday 5/29/21 @ 5:10 PM
153kj
86rpm
34%
15mph
Friday 4/10/20 @ 11:37 AM
✅
341kj
98rpm
43%
21mph
Monday 12/16/19 @ 10:19 AM
233kj
86rpm
35%
15mph
Monday 12/16/19 @ 11:1 AM
✅
466kj
83rpm
47%
20mph
Wednesday 9/18/19 @ 9:33 AM
276kj
84rpm
33%
14mph
Friday 9/20/19 @ 9:56 AM
✅
628kj
95rpm
43%
20mph
Workouts
135
kj
Monday 10/16/23
202
kj
Monday 10/2/23
146
kj
Saturday 9/28/19
219
kj
Monday 8/29/22
219
kj
Wednesday 3/30/22
153
kj
Wednesday 3/9/22
153
kj
Saturday 5/29/21
233
kj
Monday 12/16/19
276
kj
Wednesday 9/18/19