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Shake and Bake
3kidsnapback
DMV BGM👑
21
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
89 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Sunday 7/18/21 @ 10:40 PM
221
kj
89
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/3/21 @ 12:28 PM
✅
243
kj
85
rpm
35
%
16
mph
Monday 11/7/22 @ 10:48 AM
221
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 11/20/22 @ 1:22 PM
✅
251
kj
82
rpm
36
%
16
mph
Thursday 4/28/22 @ 8:57 AM
224
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 1:44 AM
✅
253
kj
79
rpm
38
%
16
mph
Sunday 1/2/22 @ 2:29 PM
228
kj
77
rpm
37
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Monday 2/14/22 @ 1:37 PM
✅
235
kj
84
rpm
35
%
15
mph
Monday 10/18/21 @ 9:1 AM
225
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 2/9/21 @ 11:34 AM
✅
248
kj
88
rpm
35
%
16
mph
Thursday 5/27/21 @ 12:4 PM
283
kj
83
rpm
33
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/30/20 @ 12:59 PM
✅
354
kj
80
rpm
38
%
16
mph
Friday 2/7/20 @ 10:6 AM
316
kj
70
rpm
41
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/7/20 @ 12:30 PM
✅
385
kj
82
rpm
39
%
17
mph
Saturday 9/5/20 @ 3:6 PM
✅
247
kj
82
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 12:33 AM
228
kj
78
rpm
37
%
15
mph
Wednesday 1/22/20 @ 10:41 AM
230
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/21/20 @ 2:9 PM
✅
252
kj
81
rpm
37
%
16
mph
Wednesday 11/20/19 @ 10:36 AM
207
kj
88
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/24/19 @ 7:4 PM
✅
216
kj
83
rpm
34
%
15
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
21
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
89 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Sunday 7/18/21
✅
243
kj
Tuesday 8/3/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
221
kj
Monday 11/7/22
✅
251
kj
Sunday 11/20/22
45 min Power Zone Ride
Denis Morton
View Class
Share
224
kj
Thursday 4/28/22
✅
253
kj
Thursday 4/29/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
228
kj
Sunday 1/2/22
✅
235
kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
225
kj
Monday 10/18/21
✅
248
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 5/27/21
✅
354
kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Friday 2/7/20
✅
385
kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
247
kj
Saturday 9/5/20
228
kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
230
kj
Wednesday 1/22/20
✅
252
kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
207
kj
Wednesday 11/20/19
✅
216
kj
Sunday 11/24/19
Previous Workouts
Next Workouts