Shake and Bake
Workouts
Saturday 4/29/23 @ 11:45 AM
✅
145kj
68rpm
41%
15mph
Thursday 1/26/23 @ 1:8 PM
14kj
6rpm
42%
1mph
Monday 7/5/21 @ 12:28 PM
145kj
71rpm
51%
17mph
Monday 12/19/22 @ 6:14 PM
✅
157kj
74rpm
45%
18mph
Sunday 9/20/20 @ 11:23 PM
✅
351kj
48rpm
68%
18mph
Saturday 9/19/20 @ 5:27 PM
284kj
73rpm
42%
16mph
Thursday 11/14/19 @ 10:16 AM
✅
287kj
82rpm
35%
15mph
Tuesday 2/2/21 @ 2:16 AM
11kj
8rpm
24%
1mph
Friday 1/22/21 @ 10:41 AM
294kj
78rpm
37%
15mph
Saturday 4/18/20 @ 9:52 PM
✅
310kj
86rpm
35%
15mph
Thursday 7/23/20 @ 8:16 PM
✅
342kj
58rpm
58%
18mph
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
Wednesday 9/11/19 @ 9:26 AM
281kj
80rpm
35%
15mph
Monday 6/8/20 @ 1:5 PM
✅
353kj
78rpm
39%
16mph
Thursday 3/12/20 @ 9:10 AM
175kj
63rpm
47%
16mph
Saturday 3/7/20 @ 9:22 PM
✅
233kj
67rpm
50%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
268kj
59rpm
50%
16mph
Saturday 2/8/20 @ 3:27 PM
248kj
65rpm
43%
15mph
Monday 3/11/19 @ 10:7 AM
✅
162kj
62rpm
45%
15mph
Saturday 3/9/19 @ 5:3 PM
160kj
69rpm
40%
14mph
Workouts
284
kj
Saturday 9/19/20
11
kj
Tuesday 2/2/21
294
kj
Friday 1/22/21
281
kj
Wednesday 9/11/19
175
kj
Thursday 3/12/20
248
kj
Saturday 2/8/20