Shake and Bake
VS
Workouts
Wednesday 3/27/24 @ 7:42 PM
✅
221kj
98rpm
35%
18mph
Friday 3/29/24 @ 4:5 PM
188kj
91rpm
35%
16mph
Monday 1/22/24 @ 7:20 PM
✅
353kj
95rpm
38%
18mph
Monday 1/30/23 @ 12:11 PM
312kj
90rpm
37%
17mph
Tuesday 1/9/24 @ 10:42 PM
✅
229kj
92rpm
39%
18mph
Thursday 1/6/22 @ 8:15 PM
205kj
87rpm
38%
17mph
Friday 12/22/23 @ 8:44 PM
✅
209kj
91rpm
44%
20mph
Saturday 1/14/23 @ 3:57 PM
194kj
79rpm
47%
20mph
Friday 12/1/23 @ 5:49 PM
299kj
90rpm
37%
17mph
Sunday 7/2/23 @ 7:26 PM
✅
329kj
87rpm
39%
18mph
Friday 11/17/23 @ 4:30 PM
✅
197kj
95rpm
35%
16mph
Friday 1/1/21 @ 4:19 PM
184kj
85rpm
36%
16mph
Sunday 9/17/23 @ 7:17 PM
293kj
90rpm
37%
17mph
Wednesday 1/19/22 @ 2:38 PM
✅
318kj
85rpm
39%
17mph
Saturday 4/17/21 @ 7:4 PM
207kj
84rpm
39%
17mph
Sunday 11/27/22 @ 4:9 PM
✅
207kj
88rpm
36%
16mph
Saturday 3/6/21 @ 6:0 PM
523kj
87rpm
36%
16mph
Friday 3/5/21 @ 8:23 PM
✅
558kj
83rpm
39%
16mph
Saturday 2/20/21 @ 5:51 PM
370kj
89rpm
37%
16mph
Saturday 2/20/21 @ 6:34 PM
✅
386kj
82rpm
39%
17mph
3gullsandabuoy
MA
50
VS
amys_got_goals
Lehigh Valley, PA
57
🔥
Workouts
188
kj
Friday 3/29/24
205
kj
Thursday 1/6/22
194
kj
Saturday 1/14/23
299
kj
Friday 12/1/23
184
kj
Friday 1/1/21
523
kj
Saturday 3/6/21