Shake and Bake

Workouts

Saturday 11/21/20 @ 12:21 AM
βœ…
587kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/22/20 @ 2:46 PM
376kj
81rpm
44%
18mph
Tuesday 6/23/20 @ 12:5 AM
βœ…
674kj
95rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 2:52 PM
296kj
88rpm
37%
17mph
Wednesday 11/11/20 @ 1:32 AM
βœ…
606kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:26 PM
387kj
88rpm
42%
19mph
Friday 10/23/20 @ 10:35 PM
βœ…
433kj
80rpm
55%
23mph
30 min Metal Ride
Kendall Toole
Wednesday 5/27/20 @ 10:59 PM
319kj
77rpm
51%
20mph
Friday 7/24/20 @ 1:34 AM
βœ…
319kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:57 PM
233kj
87rpm
40%
18mph
Wednesday 9/30/20 @ 12:53 AM
βœ…
598kj
79rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:51 AM
410kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 587 kj
Saturday 11/21/20
376 kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 674 kj
Tuesday 6/23/20
296 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Wednesday 11/11/20
387 kj
Monday 11/9/20
30 min Metal Ride
Kendall Toole
βœ… 433 kj
Friday 10/23/20
319 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 319 kj
Friday 7/24/20
233 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 598 kj
Wednesday 9/30/20
410 kj
Tuesday 9/29/20