Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
56 π₯
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
0
Beat 3dw4rd
Workouts
Previous Workouts
Saturday 11/21/20 @ 12:21 AM
β
587
kj
80
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 11/22/20 @ 2:46 PM
376
kj
81
rpm
44
%
18
mph
Tuesday 6/23/20 @ 12:5 AM
β
674
kj
95
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/21/23 @ 2:52 PM
296
kj
88
rpm
37
%
17
mph
Wednesday 11/11/20 @ 1:32 AM
β
606
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 1:26 PM
387
kj
88
rpm
42
%
19
mph
Friday 10/23/20 @ 10:35 PM
β
433
kj
80
rpm
55
%
23
mph
30 min Metal Ride
Kendall Toole
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Share
Wednesday 5/27/20 @ 10:59 PM
319
kj
77
rpm
51
%
20
mph
Friday 7/24/20 @ 1:34 AM
β
319
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 12:57 PM
233
kj
87
rpm
40
%
18
mph
Wednesday 9/30/20 @ 12:53 AM
β
598
kj
79
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 1:51 AM
410
kj
85
rpm
44
%
19
mph
Previous Workouts
3dw4rd
π¨π¦Squamish, BC
56 π₯
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
0
Beat 3dw4rd
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
587
kj
Saturday 11/21/20
376
kj
Sunday 11/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
674
kj
Tuesday 6/23/20
296
kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
606
kj
Wednesday 11/11/20
387
kj
Monday 11/9/20
30 min Metal Ride
Kendall Toole
View Class
Share
β
433
kj
Friday 10/23/20
319
kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
319
kj
Friday 7/24/20
233
kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
598
kj
Wednesday 9/30/20
410
kj
Tuesday 9/29/20
Previous Workouts