Shake and Bake

Workouts

Friday 11/20/20 @ 12:9 AM
367kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 4:41 PM
βœ…
460kj
100rpm
48%
23mph
Monday 9/14/20 @ 10:29 PM
598kj
85rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/4/20 @ 1:45 PM
βœ…
693kj
89rpm
53%
23mph
Saturday 1/30/21 @ 1:14 AM
βœ…
388kj
76rpm
56%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/4/20 @ 2:2 PM
238kj
84rpm
42%
18mph
Friday 11/13/20 @ 11:24 PM
βœ…
380kj
89rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 1:13 PM
231kj
93rpm
39%
18mph
Tuesday 10/6/20 @ 1:23 AM
811kj
81rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:21 PM
βœ…
920kj
95rpm
50%
23mph
Tuesday 9/22/20 @ 12:0 AM
βœ…
720kj
83rpm
56%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 9/17/20 @ 2:44 PM
715kj
95rpm
51%
24mph
Sunday 8/30/20 @ 6:39 PM
530kj
77rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:57 PM
βœ…
689kj
91rpm
52%
23mph
Saturday 6/13/20 @ 6:15 PM
βœ…
373kj
83rpm
51%
21mph
30 min Diana Ross Ride
Ally Love
Saturday 6/6/20 @ 11:29 AM
236kj
84rpm
43%
18mph
Monday 2/24/20 @ 10:11 PM
βœ…
415kj
82rpm
54%
23mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:4 PM
264kj
85rpm
44%
19mph
Sunday 3/29/20 @ 10:28 PM
βœ…
660kj
79rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:20 PM
417kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
367 kj
Friday 11/20/20
βœ… 460 kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
598 kj
Monday 9/14/20
βœ… 693 kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 388 kj
Saturday 1/30/21
238 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 380 kj
Friday 11/13/20
231 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
811 kj
Tuesday 10/6/20
βœ… 920 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
βœ… 720 kj
Tuesday 9/22/20
715 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
530 kj
Sunday 8/30/20
βœ… 689 kj
Wednesday 8/26/20
30 min Diana Ross Ride
Ally Love
βœ… 373 kj
Saturday 6/13/20
236 kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
βœ… 415 kj
Monday 2/24/20
264 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 660 kj
Sunday 3/29/20
417 kj
Saturday 3/28/20