Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Friday 11/20/20 @ 12:9 AM
367
kj
90
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 11/16/20 @ 4:41 PM
β
460
kj
100
rpm
48
%
23
mph
Monday 9/14/20 @ 10:29 PM
598
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Friday 9/4/20 @ 1:45 PM
β
693
kj
89
rpm
53
%
23
mph
Saturday 1/30/21 @ 1:14 AM
β
388
kj
76
rpm
56
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 6/4/20 @ 2:2 PM
238
kj
84
rpm
42
%
18
mph
Friday 11/13/20 @ 11:24 PM
β
380
kj
89
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 7/7/20 @ 1:13 PM
231
kj
93
rpm
39
%
18
mph
Tuesday 10/6/20 @ 1:23 AM
811
kj
81
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 10/2/20 @ 12:21 PM
β
920
kj
95
rpm
50
%
23
mph
Tuesday 9/22/20 @ 12:0 AM
β
720
kj
83
rpm
56
%
24
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/17/20 @ 2:44 PM
715
kj
95
rpm
51
%
24
mph
Sunday 8/30/20 @ 6:39 PM
530
kj
77
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 1:57 PM
β
689
kj
91
rpm
52
%
23
mph
Saturday 6/13/20 @ 6:15 PM
β
373
kj
83
rpm
51
%
21
mph
30 min Diana Ross Ride
Ally Love
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Saturday 6/6/20 @ 11:29 AM
236
kj
84
rpm
43
%
18
mph
Monday 2/24/20 @ 10:11 PM
β
415
kj
82
rpm
54
%
23
mph
30 min Sundays with Love
Ally Love
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Share
Sunday 5/3/20 @ 4:4 PM
264
kj
85
rpm
44
%
19
mph
Sunday 3/29/20 @ 10:28 PM
β
660
kj
79
rpm
51
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 4:20 PM
417
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
57 π₯
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
52
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
367
kj
Friday 11/20/20
β
460
kj
Monday 11/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
598
kj
Monday 9/14/20
β
693
kj
Friday 9/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
388
kj
Saturday 1/30/21
238
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
380
kj
Friday 11/13/20
231
kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
811
kj
Tuesday 10/6/20
β
920
kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
720
kj
Tuesday 9/22/20
715
kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
530
kj
Sunday 8/30/20
β
689
kj
Wednesday 8/26/20
30 min Diana Ross Ride
Ally Love
View Class
Share
β
373
kj
Saturday 6/13/20
236
kj
Saturday 6/6/20
30 min Sundays with Love
Ally Love
View Class
Share
β
415
kj
Monday 2/24/20
264
kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
660
kj
Sunday 3/29/20
417
kj
Saturday 3/28/20
Previous Workouts
Next Workouts