Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat aesophrock
VS
aesophrock
Seattle
36
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Saturday 3/12/22 @ 2:3 AM
β
485
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/14/22 @ 7:18 PM
419
kj
97
rpm
40
%
19
mph
Thursday 12/2/21 @ 3:9 AM
316
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 2/28/21 @ 7:1 PM
β
370
kj
99
rpm
45
%
22
mph
Thursday 9/17/20 @ 11:17 PM
β
379
kj
96
rpm
46
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 2:15 AM
370
kj
97
rpm
45
%
22
mph
Sunday 1/24/21 @ 8:26 PM
β
882
kj
87
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 4:40 PM
714
kj
94
rpm
46
%
21
mph
Tuesday 12/15/20 @ 4:24 AM
β
615
kj
81
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/2/20 @ 7:14 PM
548
kj
97
rpm
45
%
22
mph
Saturday 11/28/20 @ 3:30 AM
373
kj
86
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/6/20 @ 11:18 PM
β
402
kj
99
rpm
46
%
22
mph
Friday 11/13/20 @ 1:0 AM
β
567
kj
82
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/7/20 @ 9:23 PM
561
kj
97
rpm
45
%
22
mph
Wednesday 7/22/20 @ 1:51 AM
563
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 10/5/19 @ 7:59 PM
β
576
kj
85
rpm
50
%
22
mph
Tuesday 6/9/20 @ 2:0 AM
β
575
kj
83
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 11:35 PM
542
kj
86
rpm
49
%
21
mph
Thursday 4/30/20 @ 2:38 AM
480
kj
79
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 8:11 PM
β
510
kj
96
rpm
44
%
21
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
39 π₯
Beat aesophrock
VS
aesophrock
Seattle
36
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
485
kj
Saturday 3/12/22
419
kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
316
kj
Thursday 12/2/21
β
370
kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Thursday 9/17/20
370
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
882
kj
Sunday 1/24/21
714
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
615
kj
Tuesday 12/15/20
548
kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
373
kj
Saturday 11/28/20
β
402
kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
567
kj
Friday 11/13/20
561
kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
563
kj
Wednesday 7/22/20
β
576
kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
575
kj
Tuesday 6/9/20
542
kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
480
kj
Thursday 4/30/20
β
510
kj
Saturday 4/11/20
Previous Workouts
Next Workouts