Shake and Bake

Workouts

Saturday 3/12/22 @ 2:3 AM
βœ…
485kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/14/22 @ 7:18 PM
419kj
97rpm
40%
19mph
Thursday 12/2/21 @ 3:9 AM
316kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/28/21 @ 7:1 PM
βœ…
370kj
99rpm
45%
22mph
Thursday 9/17/20 @ 11:17 PM
βœ…
379kj
96rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:15 AM
370kj
97rpm
45%
22mph
Sunday 1/24/21 @ 8:26 PM
βœ…
882kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:40 PM
714kj
94rpm
46%
21mph
Tuesday 12/15/20 @ 4:24 AM
βœ…
615kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 7:14 PM
548kj
97rpm
45%
22mph
Saturday 11/28/20 @ 3:30 AM
373kj
86rpm
49%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:18 PM
βœ…
402kj
99rpm
46%
22mph
Friday 11/13/20 @ 1:0 AM
βœ…
567kj
82rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 9:23 PM
561kj
97rpm
45%
22mph
Wednesday 7/22/20 @ 1:51 AM
563kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/5/19 @ 7:59 PM
βœ…
576kj
85rpm
50%
22mph
Tuesday 6/9/20 @ 2:0 AM
βœ…
575kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 11:35 PM
542kj
86rpm
49%
21mph
Thursday 4/30/20 @ 2:38 AM
480kj
79rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 8:11 PM
βœ…
510kj
96rpm
44%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 485 kj
Saturday 3/12/22
419 kj
Monday 3/14/22
30 min Power Zone Endurance Ride
Olivia Amato
316 kj
Thursday 12/2/21
βœ… 370 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Thursday 9/17/20
370 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 882 kj
Sunday 1/24/21
714 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 615 kj
Tuesday 12/15/20
548 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 11/28/20
βœ… 402 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 567 kj
Friday 11/13/20
561 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
563 kj
Wednesday 7/22/20
βœ… 576 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 575 kj
Tuesday 6/9/20
542 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Thursday 4/30/20
βœ… 510 kj
Saturday 4/11/20