Shake and Bake

Workouts

Monday 3/28/22 @ 12:13 AM
✅
498kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 11:0 PM
169kj
83rpm
31%
13mph
Monday 1/24/22 @ 1:17 AM
✅
592kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 3:3 AM
314kj
84rpm
34%
15mph
Friday 1/14/22 @ 12:34 AM
✅
513kj
88rpm
47%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 1/24/22 @ 12:14 AM
214kj
84rpm
33%
15mph
Wednesday 10/13/21 @ 1:49 PM
✅
566kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:16 PM
239kj
87rpm
33%
15mph
Saturday 5/9/20 @ 4:49 PM
✅
1070kj
82rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 8:22 PM
478kj
83rpm
35%
15mph
Tuesday 1/26/21 @ 12:59 AM
✅
614kj
90rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:28 AM
217kj
84rpm
33%
15mph
Tuesday 1/19/21 @ 12:59 AM
✅
573kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:3 AM
212kj
81rpm
34%
15mph
Wednesday 9/23/20 @ 11:57 PM
✅
810kj
80rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 12:30 AM
311kj
82rpm
35%
15mph
Monday 6/1/20 @ 1:18 AM
✅
303kj
79rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:57 AM
136kj
84rpm
33%
14mph
Friday 9/4/20 @ 12:37 AM
✅
591kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 2:51 AM
205kj
86rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 498 kj
Monday 3/28/22
169 kj
Saturday 12/28/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 592 kj
Monday 1/24/22
314 kj
Monday 7/19/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 513 kj
Friday 1/14/22
214 kj
Monday 1/24/22
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Wednesday 10/13/21
239 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1070 kj
Saturday 5/9/20
478 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Tuesday 1/26/21
217 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Tuesday 1/19/21
212 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Wednesday 9/23/20
311 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 303 kj
Monday 6/1/20
136 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Friday 9/4/20
205 kj
Thursday 7/30/20