Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
3dw4rd
🇨🇦Squamish, BC
140 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Monday 3/28/22 @ 12:13 AM
✅
498
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/28/19 @ 11:0 PM
169
kj
83
rpm
31
%
13
mph
Monday 1/24/22 @ 1:17 AM
✅
592
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/19/21 @ 3:3 AM
314
kj
84
rpm
34
%
15
mph
Friday 1/14/22 @ 12:34 AM
✅
513
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Monday 1/24/22 @ 12:14 AM
214
kj
84
rpm
33
%
15
mph
Wednesday 10/13/21 @ 1:49 PM
✅
566
kj
90
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 11:16 PM
239
kj
87
rpm
33
%
15
mph
Saturday 5/9/20 @ 4:49 PM
✅
1070
kj
82
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 8:22 PM
478
kj
83
rpm
35
%
15
mph
Tuesday 1/26/21 @ 12:59 AM
✅
614
kj
90
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/26/21 @ 4:28 AM
217
kj
84
rpm
33
%
15
mph
Tuesday 1/19/21 @ 12:59 AM
✅
573
kj
81
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 3:3 AM
212
kj
81
rpm
34
%
15
mph
Wednesday 9/23/20 @ 11:57 PM
✅
810
kj
80
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 12:30 AM
311
kj
82
rpm
35
%
15
mph
Monday 6/1/20 @ 1:18 AM
✅
303
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 2:57 AM
136
kj
84
rpm
33
%
14
mph
Friday 9/4/20 @ 12:37 AM
✅
591
kj
89
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/30/20 @ 2:51 AM
205
kj
86
rpm
33
%
14
mph
Previous Workouts
Next Workouts
3dw4rd
🇨🇦Squamish, BC
140 🔥
Beat abcdelicious
VS
abcdelicious
🇨🇦Vancouver
2
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
498
kj
Monday 3/28/22
169
kj
Saturday 12/28/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
592
kj
Monday 1/24/22
314
kj
Monday 7/19/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
513
kj
Friday 1/14/22
214
kj
Monday 1/24/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
566
kj
Wednesday 10/13/21
239
kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1070
kj
Saturday 5/9/20
478
kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
614
kj
Tuesday 1/26/21
217
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
573
kj
Tuesday 1/19/21
212
kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
810
kj
Wednesday 9/23/20
311
kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
303
kj
Monday 6/1/20
136
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
591
kj
Friday 9/4/20
205
kj
Thursday 7/30/20
Previous Workouts
Next Workouts