Shake and Bake

Workouts

Tuesday 7/21/20 @ 2:0 AM
βœ…
615kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
Wednesday 11/16/22 @ 4:4 AM
βœ…
324kj
77rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 5:12 PM
205kj
92rpm
37%
17mph
Saturday 11/5/22 @ 5:36 PM
βœ…
423kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Friday 11/19/21 @ 3:48 AM
βœ…
517kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0mph
Friday 11/20/20 @ 12:9 AM
βœ…
367kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 2:21 PM
203kj
91rpm
37%
17mph
Saturday 1/30/21 @ 1:14 AM
βœ…
388kj
76rpm
56%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Wednesday 10/7/20 @ 12:0 AM
βœ…
554kj
82rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Sunday 8/30/20 @ 6:39 PM
βœ…
530kj
77rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Wednesday 7/15/20 @ 12:18 AM
βœ…
337kj
77rpm
51%
20mph
30 min Queen Rock Ride
Denis Morton
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
Monday 7/13/20 @ 11:35 PM
βœ…
634kj
96rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 615 kj
Tuesday 7/21/20
268 kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 324 kj
Wednesday 11/16/22
205 kj
Monday 12/14/20
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 423 kj
Saturday 11/5/22
252 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 517 kj
Friday 11/19/21
kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 367 kj
Friday 11/20/20
203 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 388 kj
Saturday 1/30/21
204 kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 554 kj
Wednesday 10/7/20
307 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Sunday 8/30/20
331 kj
Tuesday 11/19/19
30 min Queen Rock Ride
Denis Morton
βœ… 337 kj
Wednesday 7/15/20
216 kj
Friday 12/21/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 634 kj
Monday 7/13/20
326 kj
Wednesday 7/17/19