Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
103 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 2:0 AM
β
615
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/19/22 @ 7:15 PM
268
kj
87
rpm
36
%
16
mph
Wednesday 11/16/22 @ 4:4 AM
β
324
kj
77
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 12/14/20 @ 5:12 PM
205
kj
92
rpm
37
%
17
mph
Saturday 11/5/22 @ 5:36 PM
β
423
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Saturday 11/12/22 @ 7:33 PM
252
kj
84
rpm
36
%
16
mph
Friday 11/19/21 @ 3:48 AM
β
517
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Sunday 6/13/21 @ 7:26 PM
kj
rpm
%
0
mph
Friday 11/20/20 @ 12:9 AM
β
367
kj
90
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 10/17/20 @ 2:21 PM
203
kj
91
rpm
37
%
17
mph
Saturday 1/30/21 @ 1:14 AM
β
388
kj
76
rpm
56
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 5/11/20 @ 7:47 PM
204
kj
87
rpm
38
%
17
mph
Wednesday 10/7/20 @ 12:0 AM
β
554
kj
82
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/11/19 @ 12:55 AM
307
kj
88
rpm
31
%
15
mph
Sunday 8/30/20 @ 6:39 PM
β
530
kj
77
rpm
53
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/19/19 @ 3:6 AM
331
kj
83
rpm
41
%
18
mph
Wednesday 7/15/20 @ 12:18 AM
β
337
kj
77
rpm
51
%
20
mph
30 min Queen Rock Ride
Denis Morton
View Class
Share
Friday 12/21/18 @ 9:25 PM
216
kj
85
rpm
39
%
17
mph
Monday 7/13/20 @ 11:35 PM
β
634
kj
96
rpm
48
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 11:19 PM
326
kj
83
rpm
38
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
103 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
615
kj
Tuesday 7/21/20
268
kj
Saturday 11/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
324
kj
Wednesday 11/16/22
205
kj
Monday 12/14/20
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
423
kj
Saturday 11/5/22
252
kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
517
kj
Friday 11/19/21
kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
367
kj
Friday 11/20/20
203
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
388
kj
Saturday 1/30/21
204
kj
Monday 5/11/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
554
kj
Wednesday 10/7/20
307
kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
530
kj
Sunday 8/30/20
331
kj
Tuesday 11/19/19
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
337
kj
Wednesday 7/15/20
216
kj
Friday 12/21/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
634
kj
Monday 7/13/20
326
kj
Wednesday 7/17/19
Previous Workouts
Next Workouts