Shake and Bake

Workouts

Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/8/22 @ 11:20 AM
254kj
86rpm
41%
18mph
Sunday 3/7/21 @ 11:14 PM
✅
249kj
87rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/3/22 @ 11:43 AM
233kj
89rpm
39%
18mph
Friday 10/1/21 @ 7:58 PM
✅
561kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 9:34 AM
519kj
86rpm
43%
19mph
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:55 AM
459kj
80rpm
43%
18mph
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 4:58 PM
234kj
91rpm
39%
18mph
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/26/19 @ 12:49 PM
398kj
91rpm
41%
19mph
Friday 5/3/19 @ 12:35 AM
✅
390kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 5:29 PM
362kj
92rpm
38%
18mph
Sunday 4/21/19 @ 6:23 PM
✅
661kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 11:28 AM
522kj
87rpm
42%
19mph
Saturday 11/24/18 @ 5:25 PM
✅
463kj
89rpm
43%
19mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 12:35 PM
344kj
88rpm
39%
18mph
Thursday 11/8/18 @ 11:55 PM
✅
491kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 12:0 PM
372kj
83rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 12/21/19
254 kj
Tuesday 11/8/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 249 kj
Sunday 3/7/21
233 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Friday 10/1/21
519 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Friday 9/18/20
459 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 7/24/19
234 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Wednesday 4/22/20
398 kj
Friday 4/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 390 kj
Friday 5/3/19
362 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Sunday 4/21/19
522 kj
Saturday 4/20/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 463 kj
Saturday 11/24/18
344 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Thursday 11/8/18
372 kj
Wednesday 11/7/18