Shake and Bake

Workouts

Monday 4/26/21 @ 10:4 AM
✅
92kj
87rpm
37%
16mph
15 min Low Impact Ride
Ally Love
Tuesday 3/30/21 @ 8:40 PM
65kj
93rpm
30%
14mph
Sunday 4/28/19 @ 2:1 PM
✅
809kj
84rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:21 PM
711kj
88rpm
45%
20mph
Friday 12/28/18 @ 1:36 PM
✅
468kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 5:31 PM
395kj
89rpm
42%
19mph
Friday 6/19/20 @ 4:52 PM
✅
1022kj
93rpm
45%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:20 PM
847kj
88rpm
43%
19mph
Saturday 9/21/19 @ 11:13 PM
✅
713kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 7:20 PM
510kj
84rpm
43%
19mph
Sunday 1/19/20 @ 7:50 PM
✅
275kj
87rpm
51%
23mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 5/14/20 @ 5:6 PM
231kj
85rpm
48%
21mph
Monday 5/11/20 @ 11:43 AM
✅
639kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 3:32 PM
496kj
97rpm
38%
18mph
Tuesday 4/2/19 @ 12:19 AM
✅
68kj
94rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/23/19 @ 7:7 PM
55kj
95rpm
33%
16mph
Thursday 1/31/19 @ 1:39 AM
✅
440kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/30/19 @ 6:30 PM
314kj
91rpm
37%
17mph
Sunday 12/23/18 @ 10:10 PM
✅
305kj
87rpm
45%
20mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 6:38 PM
170kj
85rpm
36%
16mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 92 kj
Monday 4/26/21
65 kj
Tuesday 3/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 809 kj
Sunday 4/28/19
711 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Friday 12/28/18
395 kj
Friday 10/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1022 kj
Friday 6/19/20
847 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Saturday 9/21/19
510 kj
Thursday 10/24/19
20 min FTP Test Ride
Christine D'Ercole
✅ 275 kj
Sunday 1/19/20
231 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Monday 5/11/20
496 kj
Wednesday 9/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Tuesday 4/2/19
55 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 440 kj
Thursday 1/31/19
314 kj
Wednesday 1/30/19
30 min Holiday Ride
Emma Lovewell
✅ 305 kj
Sunday 12/23/18
170 kj
Saturday 12/22/18