Shake and Bake

Workouts

Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
Friday 2/12/21 @ 2:20 PM
✅
398kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
Sunday 2/9/20 @ 3:42 PM
✅
647kj
87rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
Tuesday 7/2/19 @ 1:39 AM
✅
474kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
273kj
77rpm
31%
14mph
Monday 9/7/20 @ 3:3 PM
✅
341kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
211kj
88rpm
38%
17mph
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
Thursday 4/16/20 @ 8:27 PM
✅
462kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 12:1 AM
322kj
83rpm
40%
17mph
Wednesday 2/26/20 @ 9:32 PM
✅
452kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:13 AM
268kj
90rpm
35%
16mph
Tuesday 8/27/19 @ 10:36 PM
✅
516kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:1 AM
322kj
86rpm
39%
17mph
Thursday 10/24/19 @ 1:10 AM
✅
510kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:19 AM
253kj
79rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Saturday 1/8/22
236 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 398 kj
Friday 2/12/21
189 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Sunday 2/9/20
412 kj
Thursday 2/6/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 474 kj
Tuesday 7/2/19
273 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 341 kj
Monday 9/7/20
211 kj
Saturday 3/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 546 kj
Sunday 7/5/20
271 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Thursday 4/16/20
322 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Wednesday 2/26/20
268 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Tuesday 8/27/19
322 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Thursday 10/24/19
253 kj
Monday 10/28/19