Shake and Bake
Workouts
Saturday 1/22/22 @ 8:33 PM
606kj
86rpm
45%
20mph
Sunday 1/16/22 @ 1:11 PM
✅
607kj
69rpm
54%
20mph
Thursday 10/21/21 @ 9:53 AM
395kj
89rpm
42%
19mph
Monday 8/30/21 @ 11:29 AM
✅
542kj
82rpm
50%
21mph
Saturday 9/12/20 @ 11:5 AM
✅
341kj
94rpm
44%
21mph
Friday 4/17/20 @ 10:25 AM
323kj
80rpm
48%
20mph
Saturday 8/1/20 @ 5:44 PM
✅
546kj
93rpm
46%
21mph
Wednesday 6/24/20 @ 9:21 AM
533kj
76rpm
51%
21mph
Saturday 5/2/20 @ 3:11 PM
672kj
92rpm
45%
21mph
Wednesday 4/29/20 @ 11:0 AM
✅
719kj
73rpm
52%
20mph
Tuesday 3/31/20 @ 9:24 PM
506kj
90rpm
45%
21mph
Thursday 4/2/20 @ 2:41 PM
✅
610kj
68rpm
61%
22mph
Tuesday 11/19/19 @ 1:50 AM
✅
491kj
83rpm
48%
20mph
Friday 1/31/20 @ 10:15 AM
304kj
70rpm
45%
17mph
Thursday 11/14/19 @ 2:3 AM
✅
479kj
82rpm
47%
20mph
Wednesday 11/13/19 @ 10:18 AM
353kj
62rpm
52%
17mph
Saturday 6/22/19 @ 10:38 PM
✅
66kj
78rpm
42%
17mph
Friday 6/21/19 @ 9:56 AM
25kj
82rpm
25%
11mph
Tuesday 6/18/19 @ 10:28 AM
✅
491kj
82rpm
48%
20mph
Monday 6/17/19 @ 10:28 AM
282kj
69rpm
43%
16mph
Workouts
606
kj
Saturday 1/22/22
395
kj
Thursday 10/21/21
323
kj
Friday 4/17/20
304
kj
Friday 1/31/20
353
kj
Wednesday 11/13/19