Shake and Bake
Workouts
Friday 11/5/21 @ 7:24 PM
✅
436kj
86rpm
44%
19mph
Friday 11/5/21 @ 9:20 PM
302kj
81rpm
38%
16mph
Wednesday 11/3/21 @ 3:57 PM
✅
462kj
91rpm
43%
20mph
Wednesday 11/3/21 @ 5:1 PM
290kj
84rpm
35%
15mph
Friday 8/14/20 @ 4:46 PM
✅
545kj
93rpm
46%
21mph
Wednesday 7/28/21 @ 7:49 PM
328kj
82rpm
39%
17mph
Tuesday 10/26/21 @ 9:51 AM
✅
466kj
88rpm
45%
20mph
Wednesday 10/27/21 @ 1:28 PM
313kj
82rpm
39%
16mph
Wednesday 10/20/21 @ 3:44 PM
✅
530kj
95rpm
40%
19mph
Monday 10/25/21 @ 11:38 PM
351kj
82rpm
37%
16mph
Saturday 10/16/21 @ 12:39 PM
✅
772kj
91rpm
44%
20mph
Saturday 10/16/21 @ 4:3 PM
533kj
86rpm
39%
17mph
Sunday 3/22/20 @ 6:16 PM
✅
456kj
91rpm
43%
20mph
Monday 9/27/21 @ 11:40 PM
306kj
84rpm
38%
17mph
Monday 2/22/21 @ 12:52 PM
✅
250kj
86rpm
42%
18mph
Monday 4/26/21 @ 1:32 PM
100kj
82rpm
29%
13mph
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
Sunday 1/3/21 @ 7:13 PM
170kj
84rpm
36%
16mph
Wednesday 6/17/20 @ 4:25 PM
✅
541kj
96rpm
45%
21mph
Sunday 12/27/20 @ 4:46 PM
kj
rpm
%
0mph
Workouts
290
kj
Wednesday 11/3/21
313
kj
Wednesday 10/27/21
351
kj
Monday 10/25/21
533
kj
Saturday 10/16/21
306
kj
Monday 9/27/21
100
kj
Monday 4/26/21
170
kj
Sunday 1/3/21
kj
Sunday 12/27/20