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Shake and Bake
3davesgrace
Burlington, VT
188 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
1
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
Saturday 9/21/19 @ 11:13 PM
β
713
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/25/21 @ 12:39 AM
269
kj
70
rpm
36
%
14
mph
Sunday 3/7/21 @ 11:14 PM
β
249
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Saturday 3/6/21 @ 12:48 AM
133
kj
86
rpm
32
%
14
mph
Sunday 4/28/19 @ 2:1 PM
β
809
kj
84
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 11:24 PM
356
kj
80
rpm
35
%
15
mph
Thursday 10/15/20 @ 2:3 PM
β
498
kj
86
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/11/20 @ 11:9 PM
206
kj
84
rpm
33
%
14
mph
Friday 9/18/20 @ 2:51 PM
β
702
kj
90
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 12:3 AM
290
kj
82
rpm
35
%
15
mph
Monday 5/11/20 @ 11:43 AM
β
639
kj
97
rpm
42
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/1/20 @ 3:35 AM
286
kj
89
rpm
32
%
15
mph
Saturday 5/9/20 @ 7:36 PM
β
311
kj
100
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 7:52 PM
120
kj
86
rpm
30
%
14
mph
Wednesday 4/22/20 @ 8:14 PM
β
496
kj
91
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 3:46 AM
206
kj
84
rpm
32
%
14
mph
Saturday 12/21/19 @ 3:43 AM
β
331
kj
88
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/19/19 @ 3:9 AM
120
kj
80
rpm
32
%
13
mph
Friday 12/6/19 @ 11:53 PM
β
471
kj
92
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 12:31 AM
171
kj
88
rpm
29
%
13
mph
Previous Workouts
Next Workouts
3davesgrace
Burlington, VT
188 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
1
Beat 3davesgrace
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
713
kj
Saturday 9/21/19
269
kj
Wednesday 8/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
249
kj
Sunday 3/7/21
133
kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
809
kj
Sunday 4/28/19
356
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
498
kj
Thursday 10/15/20
206
kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
702
kj
Friday 9/18/20
290
kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
639
kj
Monday 5/11/20
286
kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
311
kj
Saturday 5/9/20
120
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
496
kj
Wednesday 4/22/20
206
kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
331
kj
Saturday 12/21/19
120
kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
471
kj
Friday 12/6/19
171
kj
Thursday 12/5/19
Previous Workouts
Next Workouts