Shake and Bake

Workouts

Saturday 9/21/19 @ 11:13 PM
βœ…
713kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:39 AM
269kj
70rpm
36%
14mph
Sunday 3/7/21 @ 11:14 PM
βœ…
249kj
87rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 3/6/21 @ 12:48 AM
133kj
86rpm
32%
14mph
Sunday 4/28/19 @ 2:1 PM
βœ…
809kj
84rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 11:24 PM
356kj
80rpm
35%
15mph
Thursday 10/15/20 @ 2:3 PM
βœ…
498kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 11:9 PM
206kj
84rpm
33%
14mph
Friday 9/18/20 @ 2:51 PM
βœ…
702kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:3 AM
290kj
82rpm
35%
15mph
Monday 5/11/20 @ 11:43 AM
βœ…
639kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 3:35 AM
286kj
89rpm
32%
15mph
Saturday 5/9/20 @ 7:36 PM
βœ…
311kj
100rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:52 PM
120kj
86rpm
30%
14mph
Wednesday 4/22/20 @ 8:14 PM
βœ…
496kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 3:46 AM
206kj
84rpm
32%
14mph
Saturday 12/21/19 @ 3:43 AM
βœ…
331kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 3:9 AM
120kj
80rpm
32%
13mph
Friday 12/6/19 @ 11:53 PM
βœ…
471kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:31 AM
171kj
88rpm
29%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 713 kj
Saturday 9/21/19
269 kj
Wednesday 8/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 249 kj
Sunday 3/7/21
133 kj
Saturday 3/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 809 kj
Sunday 4/28/19
356 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Thursday 10/15/20
206 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 702 kj
Friday 9/18/20
290 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 639 kj
Monday 5/11/20
286 kj
Saturday 8/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 311 kj
Saturday 5/9/20
120 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 496 kj
Wednesday 4/22/20
206 kj
Tuesday 4/21/20
30 min Power Zone Ride
Matt Wilpers
βœ… 331 kj
Saturday 12/21/19
120 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 471 kj
Friday 12/6/19
171 kj
Thursday 12/5/19