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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
312 🔥
Beat celia21
VS
celia21
Long IslandNY
11
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 4/28/23 @ 3:16 AM
✅
256
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 4/23/23 @ 9:28 AM
134
kj
71
rpm
31
%
12
mph
Monday 1/23/23 @ 2:53 AM
✅
350
kj
85
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/22/23 @ 11:42 AM
231
kj
74
rpm
33
%
13
mph
Thursday 6/11/20 @ 2:7 AM
✅
193
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 4:15 PM
136
kj
77
rpm
36
%
14
mph
Thursday 3/18/21 @ 11:15 PM
✅
43
kj
84
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 11:18 AM
38
kj
78
rpm
32
%
13
mph
Thursday 4/16/20 @ 10:35 PM
✅
174
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 11:44 AM
131
kj
77
rpm
35
%
14
mph
Saturday 10/12/19 @ 10:21 PM
✅
296
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 9:20 AM
211
kj
70
rpm
37
%
14
mph
Wednesday 7/24/19 @ 2:23 AM
✅
200
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 9:27 AM
125
kj
74
rpm
33
%
13
mph
Wednesday 5/8/19 @ 1:1 AM
✅
208
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 10:56 AM
130
kj
78
rpm
34
%
14
mph
Wednesday 2/21/18 @ 1:51 AM
✅
212
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/16/18 @ 9:47 AM
204
kj
77
rpm
36
%
14
mph
Thursday 4/11/19 @ 12:27 AM
✅
282
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/11/19 @ 6:7 AM
207
kj
78
rpm
35
%
14
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
312 🔥
Beat celia21
VS
celia21
Long IslandNY
11
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
256
kj
Friday 4/28/23
134
kj
Sunday 4/23/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
350
kj
Monday 1/23/23
231
kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Thursday 6/11/20
136
kj
Wednesday 4/8/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Thursday 3/18/21
38
kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
174
kj
Thursday 4/16/20
131
kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
296
kj
Saturday 10/12/19
211
kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
200
kj
Wednesday 7/24/19
125
kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
208
kj
Wednesday 5/8/19
130
kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
212
kj
Wednesday 2/21/18
204
kj
Friday 3/16/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Thursday 4/11/19
207
kj
Monday 2/11/19
Previous Workouts
Next Workouts