Shake and Bake

Workouts

Monday 7/20/20 @ 12:37 AM
318kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:56 AM
✅
495kj
95rpm
41%
19mph
Thursday 1/2/20 @ 2:19 AM
195kj
75rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 11:22 AM
✅
325kj
80rpm
49%
20mph
Friday 4/3/20 @ 1:44 AM
284kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/15/19 @ 10:11 PM
✅
509kj
86rpm
47%
21mph
Sunday 8/25/19 @ 12:33 AM
311kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:52 AM
✅
541kj
88rpm
48%
21mph
Tuesday 3/12/19 @ 1:5 AM
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:50 AM
✅
543kj
89rpm
48%
21mph
Sunday 1/20/19 @ 10:18 PM
274kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/28/19 @ 10:42 AM
✅
563kj
86rpm
50%
22mph
Friday 1/18/19 @ 2:41 AM
249kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:8 AM
✅
519kj
87rpm
48%
21mph
Tuesday 12/11/18 @ 4:20 PM
133kj
81rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 11/27/18 @ 10:51 AM
✅
268kj
86rpm
43%
19mph
Wednesday 10/24/18 @ 8:20 PM
237kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 9:50 AM
✅
540kj
93rpm
45%
21mph
Monday 10/22/18 @ 12:40 AM
305kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 1:42 PM
✅
794kj
93rpm
49%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
318 kj
Monday 7/20/20
✅ 495 kj
Monday 10/29/18
30 min Coldplay Ride
Emma Lovewell
195 kj
Thursday 1/2/20
✅ 325 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
284 kj
Friday 4/3/20
✅ 509 kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 8/25/19
✅ 541 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 3/12/19
✅ 543 kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 1/20/19
✅ 563 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Friday 1/18/19
✅ 519 kj
Wednesday 1/16/19
30 min Low Impact Ride
Matt Wilpers
133 kj
Tuesday 12/11/18
✅ 268 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 10/24/18
✅ 540 kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Monday 10/22/18
✅ 794 kj
Saturday 10/20/18