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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
97 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 12:37 AM
318
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/29/18 @ 9:56 AM
✅
495
kj
95
rpm
41
%
19
mph
Thursday 1/2/20 @ 2:19 AM
195
kj
75
rpm
42
%
17
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Friday 6/19/20 @ 11:22 AM
✅
325
kj
80
rpm
49
%
20
mph
Friday 4/3/20 @ 1:44 AM
284
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/15/19 @ 10:11 PM
✅
509
kj
86
rpm
47
%
21
mph
Sunday 8/25/19 @ 12:33 AM
311
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 9:52 AM
✅
541
kj
88
rpm
48
%
21
mph
Tuesday 3/12/19 @ 1:5 AM
263
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/7/19 @ 11:50 AM
✅
543
kj
89
rpm
48
%
21
mph
Sunday 1/20/19 @ 10:18 PM
274
kj
79
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/28/19 @ 10:42 AM
✅
563
kj
86
rpm
50
%
22
mph
Friday 1/18/19 @ 2:41 AM
249
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 11:8 AM
✅
519
kj
87
rpm
48
%
21
mph
Tuesday 12/11/18 @ 4:20 PM
133
kj
81
rpm
34
%
14
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 11/27/18 @ 10:51 AM
✅
268
kj
86
rpm
43
%
19
mph
Wednesday 10/24/18 @ 8:20 PM
237
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 9:50 AM
✅
540
kj
93
rpm
45
%
21
mph
Monday 10/22/18 @ 12:40 AM
305
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 1:42 PM
✅
794
kj
93
rpm
49
%
22
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
97 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
318
kj
Monday 7/20/20
✅
495
kj
Monday 10/29/18
30 min Coldplay Ride
Emma Lovewell
View Class
Share
195
kj
Thursday 1/2/20
✅
325
kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
284
kj
Friday 4/3/20
✅
509
kj
Friday 2/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 8/25/19
✅
541
kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 3/12/19
✅
543
kj
Monday 1/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Sunday 1/20/19
✅
563
kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
249
kj
Friday 1/18/19
✅
519
kj
Wednesday 1/16/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
133
kj
Tuesday 12/11/18
✅
268
kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Wednesday 10/24/18
✅
540
kj
Monday 10/22/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
305
kj
Monday 10/22/18
✅
794
kj
Saturday 10/20/18
Previous Workouts
Next Workouts