Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:33 PM
172kj
78rpm
40%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 6:28 PM
✅
199kj
80rpm
40%
17mph
Wednesday 10/13/21 @ 2:24 AM
295kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:57 PM
✅
318kj
84rpm
38%
17mph
Friday 2/26/21 @ 1:15 AM
402kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:16 PM
✅
406kj
77rpm
41%
17mph
Sunday 3/29/20 @ 8:56 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 1:55 PM
✅
202kj
83rpm
40%
17mph
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 6:23 PM
✅
318kj
81rpm
41%
17mph
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 5:21 PM
✅
413kj
81rpm
41%
17mph
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:4 PM
✅
437kj
81rpm
40%
17mph
Monday 7/27/20 @ 1:36 AM
✅
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 2:14 PM
383kj
79rpm
40%
17mph
Friday 11/8/19 @ 2:1 AM
✅
282kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 1:13 PM
226kj
80rpm
36%
15mph
Friday 9/27/19 @ 2:20 AM
✅
301kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:21 PM
229kj
82rpm
35%
15mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
172 kj
Wednesday 2/1/23
✅ 199 kj
Friday 2/3/23
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 10/13/21
✅ 318 kj
Monday 10/11/21
60 min Power Zone Ride
Matt Wilpers
402 kj
Friday 2/26/21
✅ 406 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 3/29/20
✅ 202 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
305 kj
Monday 9/16/19
✅ 318 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
✅ 413 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 7/13/19
✅ 437 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Monday 7/27/20
383 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Friday 11/8/19
226 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 301 kj
Friday 9/27/19
229 kj
Monday 9/23/19