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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 7:30 PM
476
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/28/19 @ 10:40 PM
✅
502
kj
77
rpm
42
%
17
mph
Friday 12/18/20 @ 11:0 PM
169
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 12:55 AM
✅
179
kj
75
rpm
40
%
16
mph
Sunday 5/17/20 @ 11:57 PM
188
kj
88
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 4/14/20 @ 9:3 PM
✅
201
kj
78
rpm
41
%
17
mph
Thursday 3/7/19 @ 3:8 AM
84
kj
87
rpm
35
%
16
mph
15 min 80s Ride
Denis Morton
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Saturday 6/13/20 @ 9:41 PM
✅
103
kj
77
rpm
42
%
16
mph
Saturday 5/16/20 @ 9:3 PM
394
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 10:10 PM
✅
441
kj
78
rpm
43
%
18
mph
Tuesday 12/17/19 @ 5:11 PM
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 12:35 AM
✅
318
kj
77
rpm
43
%
17
mph
Monday 9/23/19 @ 12:11 AM
404
kj
77
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 10:21 PM
✅
416
kj
82
rpm
40
%
17
mph
Wednesday 7/3/19 @ 2:8 AM
✅
59
kj
93
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Thursday 3/28/19 @ 12:51 AM
45
kj
90
rpm
32
%
14
mph
Wednesday 1/30/19 @ 3:59 PM
244
kj
87
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/30/19 @ 12:54 AM
✅
273
kj
85
rpm
38
%
16
mph
Friday 11/9/18 @ 2:34 AM
✅
107
kj
79
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 12:13 AM
93
kj
72
rpm
37
%
14
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
46
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
171 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 2/6/21
✅
502
kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Friday 12/18/20
✅
179
kj
Tuesday 12/17/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
188
kj
Sunday 5/17/20
✅
201
kj
Tuesday 4/14/20
15 min 80s Ride
Denis Morton
View Class
Share
84
kj
Thursday 3/7/19
✅
103
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
394
kj
Saturday 5/16/20
✅
441
kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Tuesday 12/17/19
✅
318
kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Monday 9/23/19
✅
416
kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
59
kj
Wednesday 7/3/19
45
kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
244
kj
Wednesday 1/30/19
✅
273
kj
Wednesday 1/30/19
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
107
kj
Friday 11/9/18
93
kj
Friday 11/2/18
Previous Workouts
Next Workouts