Shake and Bake

Workouts

Tuesday 4/5/22 @ 12:53 AM
508kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:29 PM
✅
646kj
91rpm
41%
19mph
Friday 5/7/21 @ 6:13 PM
492kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Thursday 6/4/20 @ 2:26 PM
168kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Saturday 1/23/21 @ 7:0 PM
351kj
82rpm
38%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
Thursday 9/12/19 @ 1:23 AM
284kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
Friday 1/4/19 @ 1:26 AM
✅
213kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:44 PM
204kj
84rpm
33%
14mph
Monday 1/14/19 @ 4:26 PM
261kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 9:19 PM
✅
313kj
82rpm
41%
17mph
Tuesday 10/30/18 @ 3:32 PM
214kj
82rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 10/30/18 @ 9:52 PM
✅
221kj
80rpm
36%
15mph
Monday 2/5/18 @ 9:33 PM
195kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 9:35 PM
✅
284kj
85rpm
38%
17mph
Thursday 2/8/18 @ 1:52 AM
197kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/5/18 @ 10:32 PM
✅
254kj
86rpm
36%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Tuesday 4/5/22
✅ 646 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Friday 5/7/21
✅ 736 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Thursday 6/4/20
✅ 239 kj
Wednesday 1/20/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
351 kj
Saturday 1/23/21
✅ 573 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 9/12/19
✅ 344 kj
Wednesday 9/11/19
45 min Low Impact Ride
Matt Wilpers
✅ 213 kj
Friday 1/4/19
204 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 1/14/19
✅ 313 kj
Friday 1/18/19
45 min Low Impact Ride
Matt Wilpers
214 kj
Tuesday 10/30/18
✅ 221 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 2/5/18
✅ 284 kj
Tuesday 8/21/18
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 2/8/18
✅ 254 kj
Thursday 7/5/18