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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 4/28/23 @ 3:16 AM
β
256
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Saturday 4/8/23 @ 12:2 PM
249
kj
60
rpm
46
%
16
mph
Friday 1/21/22 @ 3:39 AM
β
379
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 1:0 PM
354
kj
63
rpm
45
%
16
mph
Monday 7/27/20 @ 1:36 AM
β
407
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 11:36 AM
376
kj
77
rpm
40
%
16
mph
Sunday 3/29/20 @ 8:56 PM
173
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 12:8 PM
β
199
kj
80
rpm
39
%
16
mph
Saturday 6/29/19 @ 1:58 AM
390
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/16/20 @ 12:4 PM
β
429
kj
77
rpm
43
%
17
mph
Saturday 7/13/19 @ 1:38 AM
β
418
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 11:46 AM
401
kj
71
rpm
40
%
16
mph
Monday 9/16/19 @ 9:31 PM
β
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 11:42 AM
288
kj
81
rpm
38
%
16
mph
Thursday 6/4/20 @ 2:25 AM
187
kj
88
rpm
37
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 1:45 PM
β
189
kj
84
rpm
37
%
16
mph
Sunday 9/8/19 @ 1:5 AM
β
401
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 1:14 PM
381
kj
77
rpm
41
%
16
mph
Friday 9/27/19 @ 2:20 AM
β
301
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/24/19 @ 10:32 AM
283
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
256
kj
Friday 4/28/23
249
kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
379
kj
Friday 1/21/22
354
kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
407
kj
Monday 7/27/20
376
kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Sunday 3/29/20
β
199
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
390
kj
Saturday 6/29/19
β
429
kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
418
kj
Saturday 7/13/19
401
kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
305
kj
Monday 9/16/19
288
kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 6/4/20
β
189
kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
401
kj
Sunday 9/8/19
381
kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
301
kj
Friday 9/27/19
283
kj
Tuesday 9/24/19
Previous Workouts
Next Workouts