Shake and Bake

Workouts

Friday 4/28/23 @ 3:16 AM
βœ…
256kj
89rpm
35%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/8/23 @ 12:2 PM
249kj
60rpm
46%
16mph
Friday 1/21/22 @ 3:39 AM
βœ…
379kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:0 PM
354kj
63rpm
45%
16mph
Monday 7/27/20 @ 1:36 AM
βœ…
407kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 11:36 AM
376kj
77rpm
40%
16mph
Sunday 3/29/20 @ 8:56 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:8 PM
βœ…
199kj
80rpm
39%
16mph
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 12:4 PM
βœ…
429kj
77rpm
43%
17mph
Saturday 7/13/19 @ 1:38 AM
βœ…
418kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:46 AM
401kj
71rpm
40%
16mph
Monday 9/16/19 @ 9:31 PM
βœ…
305kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:42 AM
288kj
81rpm
38%
16mph
Thursday 6/4/20 @ 2:25 AM
187kj
88rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 1:45 PM
βœ…
189kj
84rpm
37%
16mph
Sunday 9/8/19 @ 1:5 AM
βœ…
401kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 1:14 PM
381kj
77rpm
41%
16mph
Friday 9/27/19 @ 2:20 AM
βœ…
301kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:32 AM
283kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 256 kj
Friday 4/28/23
249 kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 379 kj
Friday 1/21/22
354 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Monday 7/27/20
376 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 3/29/20
βœ… 199 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 6/29/19
βœ… 429 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Saturday 7/13/19
401 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
βœ… 305 kj
Monday 9/16/19
288 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 6/4/20
βœ… 189 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Sunday 9/8/19
381 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Friday 9/27/19
283 kj
Tuesday 9/24/19