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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat always_tryn
VS
always_tryn
LBI
160 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Friday 2/11/22 @ 3:37 AM
281
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Friday 10/7/22 @ 7:19 PM
✅
322
kj
82
rpm
40
%
17
mph
Friday 6/4/21 @ 3:25 PM
183
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Sunday 3/7/21 @ 4:12 PM
✅
274
kj
84
rpm
44
%
19
mph
Saturday 2/6/21 @ 7:30 PM
476
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 3:16 PM
✅
679
kj
77
rpm
47
%
19
mph
Monday 12/9/19 @ 2:3 AM
367
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/22/20 @ 12:55 PM
✅
521
kj
86
rpm
43
%
19
mph
Saturday 5/16/20 @ 9:3 PM
394
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 12:53 PM
✅
577
kj
80
rpm
47
%
20
mph
Friday 7/26/19 @ 1:32 AM
193
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 12:37 PM
✅
265
kj
86
rpm
44
%
19
mph
Sunday 5/10/20 @ 2:38 AM
183
kj
84
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 4/18/20 @ 2:49 PM
✅
282
kj
89
rpm
43
%
19
mph
Wednesday 4/24/19 @ 12:26 AM
296
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 2:27 PM
✅
441
kj
83
rpm
46
%
20
mph
Sunday 12/22/19 @ 11:20 PM
201
kj
81
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 6:28 PM
✅
258
kj
87
rpm
42
%
19
mph
Saturday 12/7/19 @ 2:32 AM
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/3/19 @ 12:59 PM
✅
356
kj
91
rpm
40
%
18
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat always_tryn
VS
always_tryn
LBI
160 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
281
kj
Friday 2/11/22
✅
322
kj
Friday 10/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
183
kj
Friday 6/4/21
✅
274
kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 2/6/21
✅
679
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 12/9/19
✅
521
kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
394
kj
Saturday 5/16/20
✅
577
kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
193
kj
Friday 7/26/19
✅
265
kj
Thursday 5/14/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
183
kj
Sunday 5/10/20
✅
282
kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Wednesday 4/24/19
✅
441
kj
Monday 4/20/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
201
kj
Sunday 12/22/19
✅
258
kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Saturday 12/7/19
✅
356
kj
Tuesday 12/3/19
Previous Workouts
Next Workouts