Shake and Bake
Workouts
Tuesday 1/2/24 @ 2:14 PM
376kj
77rpm
45%
19mph
Monday 2/26/24 @ 10:55 PM
✅
560kj
79rpm
52%
22mph
Sunday 12/4/22 @ 3:55 PM
491kj
80rpm
44%
18mph
Friday 12/2/22 @ 8:45 PM
✅
725kj
74rpm
53%
21mph
Friday 10/4/19 @ 1:15 PM
446kj
65rpm
56%
20mph
Monday 11/16/20 @ 8:42 PM
✅
702kj
79rpm
57%
23mph
Saturday 1/16/21 @ 4:2 PM
763kj
71rpm
52%
20mph
Sunday 2/6/22 @ 2:32 PM
✅
1091kj
77rpm
56%
23mph
Friday 4/23/21 @ 1:11 PM
284kj
65rpm
54%
19mph
Monday 12/6/21 @ 9:21 PM
✅
455kj
77rpm
57%
23mph
Sunday 9/20/20 @ 8:45 PM
287kj
69rpm
52%
20mph
Monday 11/16/20 @ 8:9 PM
✅
382kj
82rpm
51%
22mph
Thursday 11/19/20 @ 2:10 PM
451kj
67rpm
54%
20mph
Thursday 11/19/20 @ 1:46 PM
✅
634kj
81rpm
54%
23mph
Tuesday 1/15/19 @ 2:1 PM
455kj
62rpm
59%
20mph
Tuesday 1/15/19 @ 12:19 PM
✅
621kj
82rpm
53%
22mph
Friday 7/6/18 @ 1:17 PM
206kj
76rpm
35%
14mph
Friday 11/2/18 @ 7:37 PM
✅
380kj
79rpm
44%
19mph
Thursday 6/28/18 @ 12:23 PM
347kj
81rpm
43%
18mph
Monday 6/4/18 @ 11:44 AM
✅
513kj
86rpm
48%
21mph
Workouts
376
kj
Tuesday 1/2/24
491
kj
Sunday 12/4/22
763
kj
Saturday 1/16/21
287
kj
Sunday 9/20/20
451
kj
Thursday 11/19/20
347
kj
Thursday 6/28/18